Balance Performance Centre
82 Lake St, Cairns City QLD 4870, Australia
5.0 ★ (11 reviews)
Photo Gallery
About Balance Performance Centre
Balance Performance Centre is a boutique training space in Cairns City built around the idea that real fitness comes from balancing body and mind. Founded with a focus on helping women transform from the inside out, the studio pairs functional strength work with a more mindful, holistic approach to movement, nutrition and confidence.
The centre is best known for its warm, welcoming community and supportive coaching. Members and reviewers repeatedly describe an atmosphere unlike other gyms, where newcomers shed their gym anxiety and feel encouraged to push toward their goals at their own pace. Coaches are praised for knowing each person's limits and adapting sessions to suit them.
With both an open gym side and a dedicated reformer Pilates studio under one roof, Balance suits people who want variety in how they train. Whether you are chasing strength, flexibility or simply a more positive relationship with exercise, the centre blends structured training with breathwork, yoga and group connection to keep you motivated and supported.
Classes & Programs
Functional strength trainingReformer PilatesMat PilatesYogaBreathworkCommunity group classes
Trainers & Coaches
Caitlin Simms Founder +
Passionate about helping women transform their lives from the inside out, with a focus on training, nutrition and mindset coaching.
Sahara Pilates Instructor +
Teaches the studio's reformer Pilates classes.
Who It's For
Women wanting a holistic approachBeginners with gym anxietyPeople who want strength plus PilatesThose seeking a supportive community
Membership & Pricing
Open Gym membership Includes a weekly community group class
Pilates x Strength membership Combines access to both the strength and Pilates studios
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What classes does Balance Performance Centre offer? +
The studio offers functional strength training, reformer and mat Pilates, yoga, breathwork and weekly community group classes.
Is it suitable for beginners? +
Yes. Reviewers describe a welcoming, judgement-free atmosphere where coaches adapt sessions to each person's level and limits.
Do they offer Pilates as well as gym access? +
Yes. There is an Open Gym membership and a separate Pilates x Strength membership that combines both boutique studios.
Who runs the centre? +
Balance was founded by Caitlin Simms, who focuses on helping women transform through training, nutrition and mindset coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Balance Performance Centre is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 82 Lake St, Cairns City QLD 4870, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Balance Performance Centre contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.