5.0 ★ (2 reviews)
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About Balance2health
Balance2Health is a boutique movement and wellbeing studio on Victoria Road in Gladesville, built around small class sizes and genuinely personal attention. Rather than chasing intensity for its own sake, the studio focuses on mat-based Pilates, functional movement and strength work that helps people move better, feel stronger and stay injury-free.
The programming is notably inclusive. Alongside Gentle, Open and Intermediate Pilates, the studio runs dedicated Back Strength and Fundamentals work as well as a Strength and Balance program tailored to older adults. Private sessions and rehabilitation-focused coaching round out the offering, so the studio works equally well for someone returning from injury or simply wanting expert guidance under one roof.
Classes are structured in terms to encourage consistency and steady progress, and the welcoming Gladesville space is also available for hire in the evenings and on weekends for small yoga or meditation groups. With qualified, experienced instructors and a calm, considered approach, Balance2Health suits beginners, older adults and anyone looking for thoughtful, tailored movement close to home.
Classes & Programs
Mat Pilates (Gentle)Mat Pilates (Open)Mat Pilates (Intermediate)Back Strength & FundamentalsOlder Adults Strength & BalancePrivate PilatesFunctional movement coachingRehabilitation sessions
Facilities & Amenities
Mat-based studio space Venue available for hire (evenings/weekends)
Who It's For
BeginnersOlder adultsPeople rehabbing an injuryAnyone wanting small-group attention
Membership & Pricing
Term/series enrolment Classes run on a term or series basis to encourage consistent attendance
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer classes for older adults? +
Yes, there is a dedicated Older Adults Strength & Balance program alongside gentler Pilates options.
Are the classes suitable for beginners? +
Yes. The studio runs Gentle and Fundamentals classes and keeps class sizes small for personal attention.
Can I do private or rehab sessions? +
Yes, private Pilates, functional movement coaching and rehabilitation sessions are tailored to individual needs.
How are classes booked? +
Classes run on a term or series basis to encourage consistent attendance and steady progress.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Balance2health is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 283 Victoria Rd, Gladesville NSW 2111, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Balance2health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.