Bayside Bodies // Myotherapy, Personal Training, Nutrition Coaching
5 Heritage Ave, Frankston South VIC 3199, Australia
5.0 ★ (34 reviews)
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About Bayside Bodies // Myotherapy, Personal Training, Nutrition Coaching
Bayside Bodies is a personal training, small-group fitness and myotherapy studio in Frankston South, run from a welcoming home-based garage gym with a genuinely friendly atmosphere. The studio brings together strength training, nutrition coaching and soft tissue therapy, offering a complete approach to building healthy, sustainable habits.
What sets Bayside Bodies apart is the level of individual attention. Even in group sessions, clients describe coaching that feels one-on-one, with constant form correction and real support to help them improve. The team's deep experience in strength training, weightlifting and bodybuilding translates into real, lasting results for everyday people, not just experienced lifters.
With flexible memberships, personal training options and an integrated nutrition program, the studio caters to beginners and seasoned trainers alike. Add in qualified myotherapy to keep bodies moving and recovering well, and Bayside Bodies offers a supportive, results-driven home for anyone in Frankston South wanting to get stronger, healthier and more confident.
Classes & Programs
Small-group trainingPersonal training (1:1 and 2:1)Nutrition coachingMyotherapyStrength training
Trainers & Coaches
Jessica Partridge Myotherapist & Coach +
Jessica is a qualified myotherapist and personal trainer with over 15 years of experience, with a background in Olympic weightlifting, CrossFit and strength training.
Sally Anne Taylor PT & Coach +
Sally is a personal trainer and professional bodybuilder with over 15 years in the fitness industry, focused on muscle development.
Lauren Lindeman Coach +
Lauren started training in 2020 with no prior gym experience and achieved her own transformation, bringing a focus on confidence and enjoyment to her coaching.
Facilities & Amenities
Home-based garage studio Free weights and squat rack Pull-up bar TRX suspension trainers Rowing machine Yoga / studio mat space
Who It's For
Beginners new to the gymPeople wanting small-group accountabilityThose seeking personalised 1:1 or 2:1 trainingClients wanting combined training and nutritionPeople needing myotherapy for muscular or joint pain
Membership & Pricing
Starter $30/week for 1 session per week
Get Moving $50/week for 2 sessions per week
Get Strong $69/week for unlimited sessions
Nutrition Coaching +$55/week add-on
Personal Training $75/session, or $40 per person for 2:1
Myotherapy $75-$130 for 30-60 minute sessions
Free trial Free trial available via booking
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. Bayside Bodies offers a free trial that you can book through their contact form.
Do you offer flexible memberships? +
Yes. Small-group memberships range from $30/week for one session to $69/week for unlimited sessions.
Is it suitable for beginners? +
Yes. The coaches give individual attention and form correction in every session, making it welcoming for beginners.
Do you offer nutrition coaching? +
Yes. Nutrition coaching is available as a +$55/week add-on with a customised meal plan, accountability and progress tracking.
Can I get myotherapy here? +
Yes. Qualified myotherapy is offered for muscular and joint pain, with 30-60 minute sessions from $75-$130.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Bayside Bodies // Myotherapy, Personal Training, Nutrition Coaching is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 5 Heritage Ave, Frankston South VIC 3199, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Bayside Bodies // Myotherapy, Personal Training, Nutrition Coaching contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.