5.0 ★ (49 reviews)
Photo Gallery
About Be Well Yoga (formerly One Degree)
Be Well Yoga (formerly One Degree) is a warm, community-focused yoga and movement studio on Grote Street in the heart of Adelaide. Open seven days a week, it has built a reputation as a genuinely welcoming space where complete beginners and seasoned practitioners alike feel accepted from the moment they walk in.
The studio spans heated and non-heated practice, pairing traditional yoga with more dynamic fitness offerings so members can move, sweat and unwind all in one place. Students consistently highlight the knowledgeable, compassionate instructors and the supportive atmosphere, with many crediting their practice here for real improvements in both physical strength and mental wellbeing.
Under current owner Cathy, the studio carries forward the same nurturing energy it was known for, going out of its way to make even the most nervous first-timers comfortable. Whether you are after a challenging hot session, a calming restorative class or a mindful reset, Be Well Yoga offers a friendly Adelaide home for your practice.
Classes & Programs
Bikram (hot) YogaYin YogaVinyasa YogaHot HIIT PilatesStrength & EnduranceYin & MeditationHalotherapy salt roomOn-demand online classes
Trainers & Coaches
Cathy Owner
Facilities & Amenities
Heated and non-heated yoga rooms Halotherapy salt room On-demand online video library Open 7 days
Who It's For
Beginners trying yoga for the first timeExperienced yogis wanting hot classesPeople focused on mental health & stress reliefThose wanting HIIT Pilates and strength workMixed fitness levels
Membership & Pricing
Memberships Membership options available (details on enquiry)
14 Day Reset Challenge Reset challenge membership available
Casual classes Drop-in classes bookable via the timetable
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need experience to join a class? +
No. The studio welcomes complete beginners with questionable flexibility and mixed fitness levels, with instructors who guide newcomers through their first class.
What styles of yoga are offered? +
Bikram (hot) yoga, Yin, Vinyasa and meditation, in both heated and non-heated rooms, plus Hot HIIT Pilates and strength sessions.
Can I drop in casually or do I need a membership? +
Both. Casual drop-in classes can be booked through the timetable, and memberships including a 14 Day Reset Challenge are available.
Are there online classes? +
Yes. An on-demand video library covers yoga, HIIT, Pilates, nutrition and meditation.
What is the salt room? +
The studio offers a halotherapy salt room as part of its wellness facilities.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Be Well Yoga (formerly One Degree) is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 173 Grote St, Adelaide SA 5000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Be Well Yoga (formerly One Degree) contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.