Be You Exercise Physiology and Coaching
128 Arthur St, Fortitude Valley QLD 4006, Australia
5.0 ★ (15 reviews)
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About Be You Exercise Physiology and Coaching
Be You Exercise Physiology and Coaching brings a personalised, mental-health-aware approach to strength and movement in Fortitude Valley. Operating from a dedicated barbell club, it blends accredited exercise physiology with one-on-one coaching for people who want to build a genuinely positive, lasting relationship with training.
Clients consistently describe a welcoming, low-pressure experience that reframes how they feel about the gym. Many arrive new to lifting, returning after a break, or working through injury and rehab, and stay for years because of the patient, knowledgeable guidance and the rare ability to push without ever being pushy.
The focus is on meeting each person where they are, whether that is recovering from injury, managing chronic illness or pain, finding motivation, or simply learning to lift with confidence. With a foundation in strength coaching and counselling, Be You offers a supportive space in the Valley where fitness and wellbeing are treated as part of the same journey.
Classes & Programs
Exercise PhysiologyOne-on-one strength coachingInjury & rehab supportChronic illness & pain management
Trainers & Coaches
Michael Bates Accredited Exercise Physiologist & Coach +
An accredited exercise physiologist with a background in strength coaching and counselling who positions himself as a mental-health exercise physiologist, supporting clients through injury, chronic illness, pain and motivation challenges.
Facilities & Amenities
Barbell club facility Free weights Squat racks Bench press Powerlifting equipment
Who It's For
Beginners new to liftingPeople returning to trainingInjury and rehab clientsPeople managing chronic illness or painAnyone wanting mental-health-aware coaching
Membership & Pricing
Free discovery call Complimentary discovery call available to book before starting.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free consultation? +
Yes. Be You offers a complimentary discovery call so you can chat about your goals before booking in.
I'm new to lifting. Is this suitable for me? +
Yes. Many clients start with no experience or are returning after a break, and the coaching is known for making lifting feel approachable and pressure-free.
Can you help with injury or rehab? +
Yes. As an accredited exercise physiologist, the coaching supports clients working through injury, chronic illness and pain management.
Do you offer one-on-one coaching? +
Yes. Sessions are delivered as personalised one-on-one coaching at the Fortitude Valley barbell club.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Be You Exercise Physiology and Coaching is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 128 Arthur St, Fortitude Valley QLD 4006, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Be You Exercise Physiology and Coaching contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.