BFT Ashmore
Crestwood Plaza, T1F/458 Olsen Ave, Molendinar QLD 4214, Australia
5.0 ★ (41 reviews)
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About BFT Ashmore
BFT Ashmore is a coach-led group training studio in Molendinar built around progressive, science-backed programming that mixes strength and cardio in energetic 50-minute sessions. Members love the down-to-earth, unpretentious atmosphere, describing it as welcoming to all abilities and refreshingly different from the typical gym experience on the coast.
The studio blends functional training with technology, using body-composition scanning and heart-rate biofeedback so members can see real, measurable progress over time. Coaches lead every session, bringing strong energy and personalised support that helps newcomers build consistency and confidence from their very first weeks.
Whether you are starting out with the First Timers program, chasing results through an 8-week challenge, or simply want a friendly community to keep you accountable, BFT Ashmore offers structured, fun and inclusive training. It is a great fit for anyone who wants the motivation of a group, the guidance of a coach and a clear plan to get fitter and stronger.
Classes & Programs
BFT group strength & cardio sessionsFirst Timers (new member program)8-Week ChallengesRecovery 10X
Facilities & Amenities
Evolt body composition scanning BFT heart-rate technology Functional training equipment BFT app access
Who It's For
BeginnersAll fitness levelsPeople wanting group accountabilityMembers chasing measurable results
Location
Frequently Asked Questions
Is BFT suitable for beginners? +
Yes. The studio is welcoming to all abilities and offers a First Timers program to ease new members in.
What does a session involve? +
Coach-led group sessions combine strength and cardio, with progressive science-backed programming.
Do you track progress? +
Yes. Members can use Evolt body-composition scans and BFT heart-rate technology to track results.
What are the challenges? +
8-Week Challenges include app access with daily meal plans, recipes and shopping lists.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
BFT Ashmore is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Crestwood Plaza, T1F/458 Olsen Ave, Molendinar QLD 4214, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, BFT Ashmore contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.