5.0 ★ (49 reviews)
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About BFT Essendon
BFT Essendon is a group strength and conditioning studio on Puckle Street in Moonee Ponds, part of the Body Fit Training network. Members are drawn back by workouts that change regularly, keeping training varied and motivating so it never gets stale, and by an atmosphere that feels energetic and genuinely welcoming.
The studio blends strength and high-intensity conditioning across a rotating program of group sessions, supported by technology that tracks effort and progress. Coaches are described as knowledgeable, approachable and attentive to form, helping members of every fitness level train safely while pushing toward their goals.
Whether your aim is to lose weight, build muscle, break through a plateau or simply build healthier habits, BFT Essendon positions itself as a results-driven community where you are coached, not left to figure things out alone. The recurring theme in member feedback is the feeling of walking into a supportive, motivating room where the people and the energy make consistency feel achievable in this Moonee Ponds studio.
Classes & Programs
Group strength trainingHIIT / conditioning8 Week Challenges (training and nutrition)Recovery 10X
Facilities & Amenities
Free weights Squat rack Bench press Powerlifting equipment Spin bikes Yoga/studio mats Cable machine Pull-up bar Heart-rate tracking technology Evolt body composition scanning
Who It's For
BeginnersAll fitness levelsWeight loss goalsMuscle buildingPeople wanting variety and structure
Location
Frequently Asked Questions
Do I need to be fit to start? +
No. Coaches support members of every fitness level, and the studio caters to people wanting to lose weight, build muscle or simply develop healthier habits.
What kind of workouts can I expect? +
Coach-led group strength and conditioning sessions that change regularly for variety, with heart-rate tracking to monitor effort.
Are the sessions coached? +
Yes. Sessions are led by coaches who members describe as knowledgeable, supportive and attentive to correct form.
Do you offer a structured challenge or program? +
Yes. BFT runs 8 Week Challenges with tailored nutrition and training, plus a Recovery 10X program.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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BFT Essendon is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 13-15 Puckle St, Moonee Ponds VIC 3039, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, BFT Essendon contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.