5.0 ★ (153 reviews)
Photo Gallery
About BFT St Kilda
BFT St Kilda is a coach-led group training studio on Chapel Street, sitting right on the cusp of St Kilda and Balaclava in a clean, modern and well-maintained space. Part of the global Body Fit Training network, the studio has quickly become a favourite for locals chasing real, measurable progress, with members describing a welcoming atmosphere where everyone from first-timers to seasoned gym-goers feels supported.
The programming is built around science-based group sessions that rotate through strength, cardio and conditioning, using a structured approach designed to challenge multiple muscle fibre types, planes of movement and energy systems. Live heart-rate tracking on the studio screens lets members see exactly how hard they are working, turning each class into a focused, data-driven workout that keeps people motivated and accountable.
What sets BFT St Kilda apart is the community and the coaching. Members consistently highlight how friendly, knowledgeable and encouraging the trainers are, and how easy it is to settle in even with no prior experience of this style of training. It suits St Kilda locals who want the structure and intensity of a coached program with the energy of a supportive group, and who feel their fitness lift noticeably within just a few weeks.
Classes & Programs
Coached group strength and conditioningCardio sessions with prescribed heart-rate zonesHIIT and circuit trainingStrength trainingSmall-group training8 Week Challenge transformation program
Facilities & Amenities
Heart-rate tracking via BFT monitors Clean, modern studio Access to 300+ global BFT studios Battle ropes Kettlebells Free weights Squat rack
Who It's For
Beginners new to group trainingPeople wanting structured, coached strength and cardioMembers motivated by heart-rate data and accountabilityAnyone after a supportive group fitness community
Membership & Pricing
Trial Book a trial with no commitment and no contracts
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need experience to join? +
No. Members say it's really easy to get settled even if you've never done this kind of program before, and the coaches guide you through each session.
Is there a trial? +
Yes. BFT St Kilda offers a trial with no commitment and no contracts so you can try the program first.
How does the heart-rate tracking work? +
Sessions use BFT heart-rate monitors with prescribed zones, and your live results display on the studio screens during class.
What kind of training is it? +
Coach-led group sessions that rotate through strength, cardio and conditioning, programmed to work different muscle fibres, movement planes and energy systems.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
BFT St Kilda is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 124 Chapel St, St Kilda VIC 3182, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, BFT St Kilda contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.