5.0 ★ (36 reviews)
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About feel good flows
Feel Good Flows is a heart-led yoga and wellbeing offering in St Kilda, founded by Eliza, where movement is just one part of a broader practice in connection, mindfulness and community. Classes regularly take place outdoors, from the St Kilda Sea Baths rooftop to nearby beaches and parks, so fresh air, sunlight and nature become part of the experience.
The offering spans far more than a traditional yoga class. Sessions weave together breathwork, meditation, sound healing, somatic and embodiment practices, strength-based flow, yin and even ecstatic dance, creating space for both beginners and more advanced practitioners to feel welcome.
What sets it apart is the warmth and inclusivity of the community Eliza has built, alongside a genuine social conscience, including free classes for First Nations people and partnerships with community organisations. For anyone in St Kilda seeking a nurturing, nature-based practice that blends movement with meaning, Feel Good Flows offers a uniquely personal and uplifting experience.
Classes & Programs
Sunday St Kilda Ritual (community flow at St Kilda Sea Baths)Sacred Silence Saturdays (meditation & breathwork)Vinyasa / strength-based flowYin yogaBreathwork & meditationSound healingSomatic & embodiment practicesEcstatic danceCorporate wellness programsWomen's retreats & sunset yoga events
Trainers & Coaches
Eliza Founder & Yoga Teacher +
Founder of Feel Good Flows, described as exceptional at creating a welcoming, friendly and challenging environment for both beginners and more advanced practitioners, with offerings spanning yoga, breathwork, meditation, sound healing and dance.
Facilities & Amenities
Outdoor & nature-based sessions St Kilda Sea Baths rooftop Beach and park venues Dog-friendly venues
Who It's For
Beginners and experienced yogis alikePeople who love outdoor, nature-based practiceThose seeking community and connectionAnyone interested in breathwork, meditation and sound healingWorkplaces wanting corporate wellness sessions
Membership & Pricing
By donation Classes run on a donation basis. Some events require registration via Eventbrite.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
How much do classes cost? +
Classes operate on a donation basis, making the practice accessible to all. Some special events are booked and paid via Eventbrite.
Are classes held outdoors? +
Yes. Many sessions take place outdoors, including on the St Kilda Sea Baths rooftop and at nearby beaches and parks.
Is it suitable for beginners? +
Absolutely. Eliza is praised for creating a welcoming environment that suits both beginners and more advanced practitioners.
What's offered besides yoga? +
Sessions include breathwork, meditation, sound healing, somatic and embodiment practices, strength-based flow, yin and even ecstatic dance, plus corporate wellness programs and retreats.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
feel good flows is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 10-18 Jacka Blvd, St Kilda VIC 3182, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, feel good flows contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.