5.0 ★ (20 reviews)
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About Body Beyond 40
Body Beyond 40 is a Benowa-based personal training studio built specifically for women over 40 who want to feel strong, energetic and confident. Owner and head trainer Deb Ellaway has created a deliberately small, supportive space that sits a world apart from the busy, intimidating big-box gyms, giving members the room to focus on their own progress without judgement.
The studio's whole philosophy centres on simple, effective strength training that fits real life. Clients describe a relaxed, welcoming environment where they are met exactly where they are and then gently pushed to do more, with workouts modified to suit individual bodies, injuries and goals. Many credit their sessions with easing long-standing back issues and rebuilding strength they thought was behind them.
With options spanning one-on-one coaching, small group sessions and app-based online training, members can stay consistent whether they are in the studio or away from home. The result is a tight-knit Gold Coast community where women genuinely look forward to exercising, build lasting habits, and feel supported throughout the week, not just during their workout.
Classes & Programs
Personal training (one-on-one)Small group trainingOnline / app-based training
Trainers & Coaches
Deb Ellaway Owner & Head Trainer +
Specialises in helping women over 40 build strength, confidence and energy through simple, effective strength training, with a focus on building confidence with weights and creating lasting exercise habits.
Facilities & Amenities
Supportive, private studio environment
Who It's For
Women over 40People new to strength trainingThose who find big gyms intimidatingMembers managing back issues or rebuilding strength
Membership & Pricing
Membership plans Pricing plans available; enquire to join or book a phone consultation.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Who is Body Beyond 40 for? +
It is designed for women over 40 who want to build strength, energy and confidence in a supportive, non-intimidating studio.
Do you offer group classes or just personal training? +
Both. There is one-on-one personal training and small group training, plus app-based online coaching.
Can I train if I have an injury or back issues? +
Yes. Clients report exercises are modified to suit individual needs, with several noting improvement in long-standing back issues.
Can I train from home? +
Yes. Online, app-based coaching is available so you can train anywhere, anytime.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Body Beyond 40 is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 47 Lambros Dr, Benowa QLD 4217, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Body Beyond 40 contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.