5.0 ★ (5 reviews)
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About Prema Yoga Studio
Prema Yoga Studio is an intimate, teacher-led practice in Benowa, where the focus is on gentle, mindful movement and deep restoration rather than fast-paced flows. Long-standing students describe a space that nurtures mind, body and spirit, with many returning for years and crediting their practice here with lasting physical and emotional wellbeing.
The studio specialises in therapeutic and meditative yoga, including iRest Yoga Nidra, meditation and yoga therapy alongside regular classes. Sessions are described as gentle and kind to the body, suitable for all ages and abilities, making this a welcoming choice for those easing back into movement, managing stress, or seeking a calmer, more restorative practice.
With small group classes and private one-on-one sessions available, Prema Yoga offers a personal, unhurried experience that contrasts with larger studios. The emphasis on guidance and care, drawn from many years of experienced teaching, makes it especially appealing to beginners, older students and anyone wanting yoga as a tool for managing physical, mental and spiritual challenges over the long term in a supportive Benowa setting.
Classes & Programs
Yoga classesiRest Yoga NidraMeditationYoga therapyStress management sessionsPrivate one-on-one sessions
Trainers & Coaches
Fuyuko Toyota Founder & Senior Teacher +
Founder of the studio and a senior iRest Yoga Nidra teacher and trainer, certified yoga therapist and certified meditation teacher, registered with Yoga Australia and Meditation Australia.
Facilities & Amenities
Benowa studio space Yoga mats provided Sessions available at clients' homes or offices
Who It's For
BeginnersOlder studentsPeople managing stressAnyone seeking gentle, restorative yoga
Location
Frequently Asked Questions
Is Prema Yoga suitable for beginners and older adults? +
Yes. Classes are described as gentle and kind to the body, suitable for all ages and abilities, with experienced, supportive guidance.
Do you offer private sessions? +
Yes. Both small group classes and private one-on-one sessions are available.
What styles do you teach? +
The studio offers yoga classes, iRest Yoga Nidra, meditation, yoga therapy and stress management sessions.
How do I find class times and book? +
Class times can vary, so contact the studio directly to confirm current schedules and to book.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Prema Yoga Studio is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 2 Butterfly Ct, Benowa QLD 4217, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Prema Yoga Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.