Body Mechanics and Function
1B/7 The Esplanade, Maroochydore QLD 4558, Australia
5.0 ★ (23 reviews)
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About Body Mechanics and Function
Body Mechanics and Function is a boutique exercise studio in Cotton Tree, Maroochydore, blending strength coaching with clinical, evidence-based care. Run by accredited exercise physiologists, the studio takes a genuinely individual approach, with clients repeatedly describing the team as knowledgeable, patient and truly invested in helping them reach their goals.
The focus here goes well beyond general fitness. Programs span weight loss, injury prevention and recovery, chronic pain management, athlete performance and aged-care or NDIS support, using VALD diagnostic technology to measure strength, movement and asymmetry and a digital app to track progress. This clinical grounding makes it a strong fit for people managing long-standing issues such as persistent back pain, as well as athletes wanting structured performance work.
With a calm, professional setting and a reputation for following through where others have not, Body Mechanics and Function suits anyone wanting personalised, results-driven support, from rehabilitation and return-to-activity through to building lasting strength and movement confidence on the Sunshine Coast.
Classes & Programs
Weight LossInjury Prevention & RecoveryChronic Pain ManagementAthlete PerformanceAged Care & NDIS programsEvent First-AidOne-on-one training
Trainers & Coaches
Jaryd Founder, Accredited Exercise Physiologist +
Jaryd has nearly 20 years in coaching, strength training and clinical exercise, beginning with athletic coaching in 2005.
Stacie Exercise Physiologist +
Stacie specialises in rehabilitation, movement confidence and return-to-activity programs.
Facilities & Amenities
Boutique studio VALD diagnostic technology Digital app for program tracking Strength and cardio equipment Reformer pilates
Who It's For
People managing chronic painRehabilitation and injury recoveryAthletesOlder adultsNDIS participantsWeight-loss goals
Location
Frequently Asked Questions
Do you work with NDIS participants? +
Yes, the studio offers exercise programs for NDIS participants as well as aged-care clients.
Can you help with chronic pain? +
Yes, chronic pain management is a core service, with long-term support for persistent pain led by accredited exercise physiologists.
Are sessions one-on-one? +
Yes, the studio takes an individual, personalised approach to coaching and clinical exercise.
Do you support injury rehabilitation? +
Yes, injury prevention and recovery is offered, using VALD diagnostic technology to assess strength and movement.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Body Mechanics and Function is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1B/7 The Esplanade, Maroochydore QLD 4558, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Body Mechanics and Function contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.