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About Body Nest
Body Nest is a personal training studio in Rocklea, in Brisbane's south, focused on strength and one-on-one coaching. Rather than a sprawling commercial floor, it offers a more personal, appointment-based setting where sessions are built around the individual rather than the crowd.
The approach centres on strength training using free weights, a squat rack and cable equipment, giving clients the tools to build foundational strength, improve technique and work toward their own goals under direct guidance. The one-on-one format means programming and coaching cues are tailored session by session.
With bookings made by appointment, Body Nest suits people who value structure, accountability and dedicated attention over a busy gym environment. It is well placed for locals in Rocklea and surrounding suburbs who want a focused, coach-led path to getting stronger and moving better, whether they are starting out or returning to structured training.
Classes & Programs
One-on-one personal trainingStrength training
Facilities & Amenities
Free weights Squat rack Cable machine
Who It's For
BeginnersThose wanting one-on-one coachingPeople focused on strength
Location
Frequently Asked Questions
Is training one-on-one? +
Yes. Body Nest focuses on one-on-one personal training with sessions tailored to the individual.
How do I book a session? +
Sessions at Body Nest are booked by appointment.
What equipment is available? +
The studio is equipped for strength training with free weights, a squat rack and a cable machine.
Is it suitable for beginners? +
Yes. The one-on-one format means coaching is tailored to your level, including those new to strength training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Body Nest is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 385 Sherwood Rd, Rocklea QLD 4106, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Body Nest contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.