4.9 ★ (61 reviews)
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About Bowden Gym
Bowden Gym is a 24/7 strength and conditioning studio just minutes from the Adelaide CBD, built around a tight-knit community where members are coached by name rather than left to wander a faceless floor. Spread across two levels of purpose-fitted space in the heart of Bowden, it pairs serious training kit with the kind of welcoming, motivating atmosphere that keeps people coming back for years rather than weeks.
The focus here is on coached, results-driven training that suits everyone from first-timers to seasoned lifters. Members consistently point to the genuine sense of camaraderie, the attention paid to technique and injury recovery, and group sessions that blend high-intensity intervals with strength work to keep things challenging and fun.
With no lock-in contracts and a flexible approach to membership, Bowden Gym is geared towards people who want personalised guidance and an environment that feels more like a fitness family than a chain. Whether you are chasing strength, conditioning, or simply a healthier routine close to home, it offers a boutique alternative to big-box gyms in Adelaide's inner west.
Classes & Programs
HIIT (High-Intensity Interval Training)Strength & ConditioningBoxing / HIIT BoxingGame Day (Saturday boxing & cardio session)Personal TrainingReformer PilatesMassage Therapy
Trainers & Coaches
Brad Townsend Personal Trainer +
Brad has around ten years of experience coaching individuals and groups on fitness improvement and injury recovery, and is known for his enthusiasm and motivating style.
Laura Willsmore Massage Therapist & Yoga Teacher +
Laura brings four years of hands-on therapeutic and relaxation massage experience plus 15 years teaching yoga, specialising in flexibility, strength and mindfulness.
Facilities & Amenities
Open 24/7 for members Two-level, 375m² facility State-of-the-art strength & cardio equipment (Panatta, Concept 2, Assault, rowers, squat racks, ski machines) Reformer Pilates studio
Who It's For
Beginners wanting hands-on coachingExperienced lifters chasing strength gainsPeople who prefer a small community gym over big-box chainsMembers recovering from injuryAnyone wanting flexible, no-lock-in training
Membership & Pricing
20-week prepaid $500 ($25/week)
10-week prepaid $300 ($30/week)
Direct debit (fortnightly) $59 per fortnight ($29.50/week)
Personal training (member) $80/hour
Personal training (non-member) $90/hour
Free trial Trial session available
No lock-in No lock-in contract and no joining fees; pause option available
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Bank transfer / direct debit
Location
Frequently Asked Questions
Is Bowden Gym open 24/7? +
Yes, the gym is open 24 hours a day for members.
Are there lock-in contracts? +
No. Bowden Gym has no lock-in contracts and no joining fees, with a pause option available.
Can I try before I join? +
Yes, a free trial session is available so you can experience the gym before committing.
Do you offer personal training? +
Yes. Personal training is $80/hour for members and $90/hour for non-members, with group rates available.
What classes are offered? +
Classes include HIIT, strength & conditioning, boxing, a Saturday Game Day session and Reformer Pilates, plus on-site massage therapy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.9 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Adelaide
Bowden Gym is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 30 Fifth St, Bowden SA 5007, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Bowden Gym contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.