5.0 ★ (49 reviews)
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About Centred Ground Physiotherapy & Yoga
Centred Ground Physiotherapy & Yoga is a boutique health and movement studio in Bowden, just minutes from Adelaide's CBD, where evidence-based physiotherapy sits alongside small, mindful yoga classes. The clinic is built around individualised attention, with unhurried appointments that give practitioners the time to properly assess and work on each person's concerns.
Clients repeatedly describe a thorough, whole-body approach to care, singling out physiotherapist Juliana for her expertise, warmth and genuine commitment to sustainable recovery rather than quick fixes. From recurring joint issues to lower back pain, people leave feeling confident they are on a real path to lasting improvement.
The yoga side of the studio mirrors this philosophy, offering small classes with options to suit every body, from absolute beginners and those recovering from injury through to experienced practitioners. With dry needling, tailored rehabilitation and a calm, welcoming environment, Centred Ground offers Bowden a thoughtful blend of physiotherapy and yoga under one roof.
Classes & Programs
PhysiotherapyDry needlingYoga classes (small group, all levels)Tailored rehabilitation classes
Trainers & Coaches
Juliana Physiotherapist +
Praised by clients for her thorough, whole-body approach and unhurried appointments, helping with recurring joint issues such as sacroiliac and lower back pain.
Facilities & Amenities
Small-group yoga classes Space hire available Online booking (Cliniko)
Who It's For
People with chronic or recurring painThose recovering from sports injuriesBeginners through to experienced yogisAnyone wanting individualised physio carePeople managing pain conditions or chronic illness
Location
Frequently Asked Questions
What does Centred Ground offer? +
Physiotherapy, dry needling and small-group yoga classes, with tailored rehabilitation and a whole-body approach to care.
Are the yoga classes suitable for beginners? +
Yes. Classes offer individualised attention with options to suit every body, from absolute beginners and those with injuries to experienced practitioners.
How long are physio appointments? +
Appointments are designed to be unhurried, giving the physiotherapist enough time to properly assess and work on your issues.
How do I book? +
Online booking is available via the Cliniko platform, or you can call the clinic.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Centred Ground Physiotherapy & Yoga is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 54 Gibson St, Bowden SA 5007, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Centred Ground Physiotherapy & Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.