5.0 ★ (125 reviews)
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About Breathe Stretch Float
Breathe Stretch Float is a recovery and wellness studio in Adelaide's CBD on Flinders Street, dedicated to helping people switch off, decompress and recover. From the moment visitors walk in, the space is designed to calm the senses, with soothing aromas, gentle music and an unhurried, welcoming atmosphere that regulars describe as deeply relaxing.
The studio centres on float therapy in sensory-deprivation tanks, alongside South Australia's first Himalayan Salt Cave for salt therapy. These experiences are complemented by sound journeys, meditation, massage and trauma-focused techniques, giving members a range of ways to manage stress, ease tension and support body and mind.
With experienced, attentive staff guiding first-timers and seasoned clients alike, Breathe Stretch Float caters to anyone seeking genuine downtime, whether that is recovering from training, managing anxiety or simply carving out a quiet hour in the middle of a busy city. It is a destination built around stillness, recovery and feeling restored.
Classes & Programs
Float TherapySalt Therapy (Himalayan Salt Cave)Salt Cave Sound JourneysSoulNar Sound Healing & Energy TherapyMeditationMassage (Luxe Couples Retreat, Ultimate Pamper Package)Havening TechniquesMobile Corporate Yoga
Facilities & Amenities
Himalayan Salt Cave (first in SA) Float tanks Adelaide CBD location
Who It's For
People managing stress or anxietyThose seeking deep relaxation & recoveryAthletes recovering from trainingCouples wanting a shared experienceFirst-time floaters
Location
Frequently Asked Questions
What is float therapy? +
Float therapy involves floating in a sensory-deprivation tank for weightlessness, relaxation and tranquillity, used to help with stress, anxiety, chronic pain and sports visualisation.
Do you have a salt cave? +
Yes. The studio features South Australia's first Himalayan Salt Cave for salt therapy, used for respiratory health, allergies, immunity and skin conditions.
Is it suitable for first-timers? +
Yes. Staff guide both first-time clients and seasoned visitors, and the calm environment is designed to put newcomers at ease.
Do you offer experiences for couples? +
Yes. Options include a Luxe Couples Retreat and an Ultimate Pamper Package, with massage offered in the salt cave.
Can you run corporate or group sessions? +
Yes. Mobile Corporate Yoga is offered on-site for team-building, and Salt Cave Sound Journeys combine sound healing with salt therapy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Breathe Stretch Float is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Ground floor 1/153 Flinders St, Adelaide SA 5000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Breathe Stretch Float contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.