4.8 ★ (23 reviews)
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About Bridge Fitness
Bridge Fitness is a boutique, women-only strength studio in Brighton, built around small-group training and a genuinely supportive community. Founded on more than a decade of industry experience, the studio has cultivated a loyal following, with members describing it as uplifting, welcoming and the most encouraging gym they have joined.
The training philosophy centres on structured strength work designed specifically for women's bodies. Sessions follow progressive four-week blocks using progressive overload, with each program tailored to individual fitness levels and evolving as members get stronger. Classes are kept deliberately small, creating space for proper coaching, feedback and technique correction without anyone feeling lost or judged.
This environment makes Bridge Fitness particularly well suited to women returning to exercise, including new mums and those nervous about group settings. The female-only format and attentive coaching help members build confidence alongside strength, while the friendly local atmosphere keeps people coming back year after year. It is a place where measurable progress and lasting friendships tend to go hand in hand.
Classes & Programs
Small-group strength training (women only)Progressive 4-week strength blocksThree full-body strength sessions per week
Facilities & Amenities
Free weights Squat rack Pull-up bar Bench press Cable machine Kettlebells Reformer Pilates
Who It's For
WomenNew mums returning to trainingBeginners nervous about group settingsAll fitness levels
Membership & Pricing
Free consultation Free consultation available by booking through the website
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Bridge Fitness women only? +
Yes. It is a female-only studio with small-group strength sessions led by female coaches.
How big are the classes? +
Sessions are kept small, with a maximum of nine women per class for focused coaching.
Is it suitable for beginners? +
Yes. Programs are tailored to individual fitness levels and the studio welcomes those returning to or new to training.
Can I try before joining? +
Yes. A free consultation can be booked through the website.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
4.8 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Bridge Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 377 Bay St, Brighton VIC 3186, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Bridge Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.