✨ Brisbane Female Personal Trainer | Coach Lydia
104 Slobodian Ave, Eight Mile Plains QLD 4113, Australia
5.0 ★ (92 reviews)
Photo Gallery
About ✨ Brisbane Female Personal Trainer | Coach Lydia
Coach Lydia delivers personal training and strength coaching for women across Brisbane from a base in Eight Mile Plains. Built around the belief that getting strong is about far more than physical change, the coaching pairs progressive strength work and calisthenics with nutrition guidance and a genuine focus on mindset and self-belief.
Drawing on more than a decade of coaching experience and a background in exercise science, Lydia tailors every plan to the individual rather than handing out cookie-cutter routines. Members consistently describe training that considers the whole picture of their lives, sharp technical cues, and the kind of encouragement that pushes them well beyond what they thought possible.
Whether you are chasing your first chin-up, rebuilding confidence after time away, or wanting to feel reinvigorated by training that finally delivers results, the approach here is supportive, intentional and rooted in long-term change. It is an ideal fit for women who are done playing small and ready to grow stronger in body and mind.
Classes & Programs
Strength trainingCalisthenicsOne-on-one personal trainingSmall-group trainingOutdoor/bootcamp sessionsZero to One (8-week self-guided first chin-up program)Stronger You (custom training with nutrition guidance and weekly check-ins)Becoming You (8-week program with three 1:1 private calls)
Trainers & Coaches
Lydia Personal Trainer & Strength Coach +
Lydia has over a decade of coaching experience and a degree in exercise science, specialising in strength training and calisthenics. She draws on her own transformation through strength, nutrition and mindset work to coach women toward lasting change.
Facilities & Amenities
Free weights Squat rack Cable machine Pull-up bar
Who It's For
WomenBeginnersThose wanting their first chin-upMembers seeking strength and confidencePeople rebuilding after time off
Membership & Pricing
Zero to One program $37 one-time, 8-week self-guided
Stronger You $135/week, 8-week minimum
Becoming You $1,380 for 8 weeks plus three 1:1 calls
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this gym only for women? +
Yes. Coach Lydia specialises in coaching women, from beginners through to experienced lifters.
Do I need previous training experience? +
No. Programs cater to all levels, including beginners, with self-guided options like the 8-week Zero to One chin-up program.
Do you offer online coaching? +
Yes. Coaching is delivered online with custom training plans, nutrition guidance and weekly check-ins.
Is there a casual or day pass? +
No casual passes or day passes are listed. Programs run on set blocks such as 8-week minimums.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
✨ Brisbane Female Personal Trainer | Coach Lydia is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 104 Slobodian Ave, Eight Mile Plains QLD 4113, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, ✨ Brisbane Female Personal Trainer | Coach Lydia contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.