Brisbane Personal Trainer | Sam High
104 Slobodian Ave, Eight Mile Plains QLD 4113, Australia
5.0 ★ (7 reviews)
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About Brisbane Personal Trainer | Sam High
Sam High is a Brisbane personal trainer based in the Eight Mile Plains area, offering a focused, evidence-based approach to coaching that has earned a loyal following of long-term clients. With more than a decade of experience, he works with people of all levels, from those who have struggled to make exercise stick to seasoned trainees chasing advanced skills.
Calisthenics is a genuine specialty here. Clients credit Sam with guiding them to milestones like bar and ring muscle-ups, weighted chin-ups and front levers, but the offering is broader than bodyweight skill work. Strength training, corrective exercise, functional movement, muscle building and fat loss all feature, with each program shaped around the individual's goals and starting point.
What stands out in client feedback is the care and thoughtfulness behind the coaching. Reviewers describe sessions that are attentive, sustainable and genuinely enjoyable, led by a trainer who takes the time to build routines people can maintain. For anyone in southern Brisbane wanting structured one-on-one coaching, whether to master calisthenics or simply build lasting strength and energy, Sam High offers a well-rounded, personable and proven option.
Classes & Programs
One-on-one personal training (60 min sessions)Online personalised programsRemote coachingCalisthenics skills coachingStrength training
Trainers & Coaches
Sam High Founder, High Fitness & Certified Personal Trainer +
Sam is a certified trainer with 10+ years' experience using an evidence-based coaching approach, specialising in calisthenics skills, strength training, corrective exercise and functional movement.
Facilities & Amenities
One-on-one training Online & remote coaching options
Who It's For
Calisthenics enthusiastsPeople wanting strength trainingClients chasing muscle-ups and advanced skillsThose who struggle to stay consistentMuscle building & fat loss goals
Location
Frequently Asked Questions
Do you specialise in calisthenics? +
Yes. Sam coaches calisthenics skills such as muscle-ups and handstands, and clients credit him with reaching milestones like ring muscle-ups and front levers.
How long are sessions? +
In-person personal training is delivered in 60-minute one-to-one sessions tailored to your level and goals.
Can I train online? +
Yes. Sam offers online personalised workout programs and remote coaching alongside in-person training.
Is this suitable for beginners? +
Yes. Sam works with all levels, including people who have found it hard to stick with exercise, building sustainable, individually tailored routines.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Brisbane Personal Trainer | Sam High is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 104 Slobodian Ave, Eight Mile Plains QLD 4113, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Brisbane Personal Trainer | Sam High contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.