Cadence Physio and Pilates | Port Adelaide
Located in:, Port Adelaide Plaza Shopping Centre, 200/220 Commercial Rd, Port Adelaide SA 5015, Australia
5.0 ★ (15 reviews)
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About Cadence Physio and Pilates | Port Adelaide
Cadence Physio and Pilates brings clinical physiotherapy and reformer Pilates together under one roof in the heart of Port Adelaide, set within the Port Adelaide Plaza. The team takes a hands-on, root-cause approach to treatment, blending tailored rehab programs with movement-based strengthening so clients recover well and stay resilient long after the pain settles.
The studio is built around small-group reformer classes designed by physiotherapists, alongside one-on-one assessment and clinical exercise sessions for people working back from injury or surgery. That overlap between treatment room and Pilates studio is the point of difference here, with rehab and conditioning treated as part of the same continuum rather than separate worlds.
Locals describe a welcoming, professional space where progress is tracked carefully and sessions are genuinely tailored, with several reviewers crediting the team for getting them back to sport and everyday activity with renewed confidence. Whether you are managing a sports injury, navigating women's or pelvic health, or simply wanting to build strength and control under expert guidance, Cadence offers a considered, individual approach in a convenient Port Adelaide location.
Classes & Programs
PhysiotherapyReformer Pilates (small-group)Clinical Exercise & RehabSports PhysiotherapyWomen's Health & Pelvic HealthDry NeedlingVocal Physiotherapy
Facilities & Amenities
Free plaza parking right outside Located in Port Adelaide Plaza Shopping Centre
Who It's For
People recovering from injury or surgeryAthletes and sports playersAnyone wanting physio-guided strength and controlWomen's and pelvic health clients
Membership & Pricing
Cadence Starter Pass Intro pass referenced on site; contact studio for current pricing
Memberships & Pricing Membership and class pricing available; contact studio for details
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer reformer Pilates? +
Yes. Cadence runs small-group reformer Pilates classes designed by physiotherapists to build strength, control and confidence.
Is parking available? +
Yes, there is free plaza parking right outside, as the studio is located in Port Adelaide Plaza Shopping Centre.
Can the studio help with injury or post-surgery rehab? +
Yes. They provide individualised clinical exercise and rehab programs using Pilates equipment for injury and surgery recovery, alongside hands-on physiotherapy.
Is there an intro offer for new clients? +
The site references a Cadence Starter Pass; contact the studio directly for current pricing and availability.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Cadence Physio and Pilates | Port Adelaide is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Located in:, Port Adelaide Plaza Shopping Centre, 200/220 Commercial Rd, Port Adelaide SA 5015, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Cadence Physio and Pilates | Port Adelaide contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.