5.0 ★ (20 reviews)
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About The Dock Studios
The Dock Studios is a yoga and wellness studio set in a striking warehouse space in Port Adelaide's historic Lighthouse precinct. Described as a sanctuary of grandeur, openness and warmth, it offers a calming retreat from the everyday where members can pause, recharge and reconnect through movement and breath.
The studio runs a varied class timetable suited to everyone from complete beginners to advanced practitioners, with offerings that include aerial yoga among the favourites. Beyond regular classes, The Dock delivers a 200-hour yoga teacher training program for those wanting to deepen their practice or teach, and hosts chiropractic and wellness services on site, rounding out a holistic approach to health and movement.
With its welcoming, all-levels ethos and a beautiful, light-filled setting, The Dock suits anyone in the Port Adelaide area seeking a supportive place to build a yoga practice, improve flexibility and strength, or simply find some calm. New students are well catered for through an introductory offer, making it easy to try the space before committing.
Classes & Programs
Yoga classes for all levelsAerial yoga200-hour Yoga Teacher Training
Facilities & Amenities
Spacious heritage warehouse studio Aerial yoga rigging On-site chiropractic and wellness services
Who It's For
BeginnersAdvanced practitionersAll experience levelsAspiring yoga teachers
Membership & Pricing
2-week intro offer $55 for two weeks of unlimited classes
Casual and class packs Casual, pack and trial options available; booking via Momence
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is The Dock suitable for beginners? +
Yes. The studio offers classes for all levels, from complete beginners to advanced students.
Is there an introductory offer? +
Yes. New students can take up a two-week intro offer for $55.
Do they offer aerial yoga? +
Yes, aerial yoga is one of the studio's popular classes.
Can I train to become a yoga teacher there? +
Yes. The Dock runs a 200-hour Yoga Teacher Training program.
How do I book a class? +
Classes are booked through the Momence platform.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
The Dock Studios is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 9 Timpson St, Port Adelaide SA 5015, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, The Dock Studios contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.