5.0 ★ (9 reviews)
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About Calm Heart Yoga
Calm Heart Yoga is a boutique yoga studio in Frankston South built around a simple idea: how you feel matters more than how you look. Founded by senior teacher Sally MacGowan, the studio offers a gentle, mindful approach to movement that draws on breathwork, meditation and somatic awareness to leave students feeling steadier in body and mind.
The teaching here is trauma-informed, neuro-affirming and body-positive, with classes adapted to every level of experience. Students describe a calming, welcoming environment and an authentic depth of knowledge, with many saying their nervous systems feel noticeably more balanced when they practise regularly. The studio is well suited to beginners, to those rebuilding strength after injury, and to anyone seeking relaxation and mindfulness rather than a high-intensity workout.
Alongside regular studio sessions, Calm Heart Yoga extends its practice through online classes via Zoom, private one-to-one sessions, workplace yoga, and specialist offerings including Yoga Nidra, meditation, workshops and retreats. There is also dedicated support for NDIS participants through both private and group options. It is a thoughtful, inclusive home for anyone in the Frankston area looking to slow down, breathe, and build a sustainable, gentle yoga practice.
Classes & Programs
Gentle yoga and movementBreathwork and meditationYoga Nidra (relaxation)Private one-to-one sessionsOnline (Zoom) classesWorkplace yogaWorkshops and retreatsNDIS private and group sessions
Trainers & Coaches
Sally MacGowan Founder and Senior Level 3 Yoga Teacher +
A Senior Level 3 yoga teacher with Yoga Australia and a registered counsellor (ACA), known for a calming, mindful teaching style that adapts to all levels.
Facilities & Amenities
Welcoming studio space Online class option Online booking system Gift cards available
Who It's For
BeginnersPeople rebuilding strength after injuryThose seeking relaxation and mindfulnessNDIS participantsAnyone wanting a gentle, body-positive practice
Membership & Pricing
Class passes Class passes are available.
Casual drop-in Casual drop-in options are offered.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Calm Heart Yoga suitable for beginners? +
Yes. Classes are gentle and adapted to all levels, making the studio well suited to beginners.
Can I drop in casually or do I need a membership? +
Casual drop-in options are available alongside class passes.
Do you offer online or private classes? +
Yes. The studio offers online classes via Zoom, private one-to-one sessions and workplace yoga in addition to studio classes.
Do you support NDIS participants? +
Yes. There are dedicated NDIS options available, both private and in groups.
What style of yoga do you teach? +
The studio focuses on gentle, trauma-informed movement with breathwork, meditation and somatic awareness, including Yoga Nidra.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Calm Heart Yoga is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 39 Casuarina Dr, Frankston South VIC 3199, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Calm Heart Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.