5.0 ★ (1 reviews)
About Canberra Natural Therapies and Yoga - Julia Dendrinos
Canberra Natural Therapies and Yoga, led by Julia Dendrinos, is a Garran-based studio blending yoga with women's natural health in a warm, welcoming space. The philosophy is refreshingly inclusive: if you can breathe, you can do yoga, with classes built around strength, flexibility, relaxation and mindfulness rather than competition.
With decades of experience as a yoga teacher and naturopath, Julia brings a particular focus on women's wellbeing across every life stage, from menarche through to menopause. Beyond the mat, she offers structured health programs and one-on-one consultations that look at diet, lifestyle and energy, helping people address sleep, digestion and overall vitality in a practical, supportive way.
The studio also runs distinctive offerings such as workshops for young girls navigating their changing bodies and a dedicated menopause program, reflecting a genuinely holistic approach. For Garran locals seeking a calm, expertly guided environment to move, breathe and look after their health, this is a thoughtful, personable choice, as one student's praise for the expert teaching and fun atmosphere suggests.
Classes & Programs
Yoga classes (strength, flexibility, relaxation, mindfulness)Reboot Your Health 6-week programCelebration Day for Girls workshop (ages 10-13)Menopause Clinic (Cycle-Wise Women)Health consultations
Trainers & Coaches
Julia Dendrinos Yoga Teacher, Naturopath & Menstrual Educator +
Brings more than 25 years of experience and specialises in women's health from menarche through to menopause, combining yoga teaching with naturopathic care.
Facilities & Amenities
Dedicated, well set-up yoga space
Who It's For
Beginners new to yogaWomen seeking natural health supportGirls aged 10-13 and their familiesPeople navigating menopause
Location
Frequently Asked Questions
Is yoga here suitable for beginners? +
Yes. The studio's approach is that if you can breathe you can do yoga, with classes built around strength, flexibility and relaxation for all abilities.
Do you offer more than yoga? +
Yes, services include naturopathic health consultations, a six-week health program and dedicated women's health workshops.
Is there support for women's health? +
Yes, Julia specialises in women's health from menarche through menopause, including a dedicated menopause clinic.
Are there workshops for young girls? +
Yes, the Celebration Day for Girls workshop supports those aged 10 to 13 with body image and menstruation education.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Canberra Natural Therapies and Yoga - Julia Dendrinos is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 9 Stone Pl, Garran ACT 2605, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Canberra Natural Therapies and Yoga - Julia Dendrinos contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.