Erica Stephens - Accredited Practising Dietitian & Accredited Sports Dietitian

Sportrition is the sports nutrition practice of an Accredited Sports Dietitian based in Garran, Canberra, delivering evidence-based nutrition guidance to athletes across every level. With more than fifteen years fuelling competitors — from weekend warriors to elite performers — the practice brings genuine depth of experience to the often-confusing world of performance nutrition.

The approach is described as evidence-based, practical and built around the individual, recognising that the right fuelling strategy depends on the sport, the body and the goals in front of the dietitian. Rather than handing out generic advice, Sportrition tailors guidance to how each client trains, competes and lives, making nutrition something workable rather than overwhelming.

Services span one-on-one consultations, structured packages, personalised meal plans and team presentations, giving both individual athletes and squads a way to access expert support. For Garran and wider Canberra athletes who want their nutrition to keep pace with their training ambitions, Sportrition offers credible, practical sports dietetics grounded in long experience.