CENTERED MOVEMENT
74 Becky Ave, North Rocks NSW 2151, Australia
5.0 ★ (11 reviews)
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About CENTERED MOVEMENT
Centered Movement is a boutique Pilates studio in North Rocks built around mindful, individualised movement rather than crowded, one-size-fits-all sessions. Clients consistently praise instructor Nikita for a holistic, thoughtful approach that blends Pilates with elements of yoga, tailoring each program to a person's strengths, limitations and goals. The studio keeps numbers deliberately small so attention stays personal, making it a welcoming environment for beginners, people working around injuries or chronic conditions, and anyone wanting to build genuine core strength, flexibility and body awareness.
Sessions are described as challenging yet enjoyable, with a focus on the connection between body and mind that keeps members coming back week after week. Fully equipped with reformer beds and a full range of studio apparatus, the North Rocks studio supports everything from gentle rehabilitation to progressive strength work. For locals seeking a knowledgeable, caring teacher and a calm space to move well and feel better, Centered Movement offers a supportive, results-focused alternative to the typical large-format fitness experience.
Classes & Programs
Group mat classes (50 min)Studio sessions (small group, max 3)Private one-on-one sessionsPilates Kickstart PackageIntro to Reformer Pilates
Trainers & Coaches
Nikita Pilates Instructor
Facilities & Amenities
Reformer beds Cadillac Ladder Barrel Wunda Chair Resistance rings Mat studio
Who It's For
Beginners to PilatesPeople with injuries or chronic conditionsThose wanting core strength and flexibilityClients seeking personalised, small-group training
Membership & Pricing
Pilates Kickstart Package $276 for 1 consultation + 3 semi-private studio sessions (3-week validity)
Intro to Reformer Pilates $228 for 1 consultation + 2 private sessions (2-week validity)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is it suitable for beginners? +
Yes. The Intro to Reformer Pilates program is designed for beginners, and sessions are tailored to your level.
How small are the classes? +
Studio sessions run as small groups of up to three clients for close, individual instruction.
Can you work around injuries? +
Yes. Private sessions are customised for injuries, chronic conditions and special needs.
What's a good way to start? +
The Pilates Kickstart Package ($276) includes an initial consultation plus three semi-private studio sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
CENTERED MOVEMENT is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 74 Becky Ave, North Rocks NSW 2151, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, CENTERED MOVEMENT contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.