Centre of Strength and Wellness
593 Glen Huntly Rd, Elsternwick VIC 3185, Australia
5.0 ★ (36 reviews)
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About Centre of Strength and Wellness
Centre of Strength and Wellness in Elsternwick brings strength training, movement and allied health together under one roof, creating a genuinely holistic home for fitness and recovery. Members describe a friendly, knowledgeable team and a well-equipped facility where the focus is on building strength the right way, protecting the body through sound technique and progressing everyone according to their individual needs.
The centre suits people at every stage of their journey, from those rehabilitating an injury to long-term clients who have trained here for a decade. Group sessions earn particular praise for balancing strength conditioning with careful, considered programming, and the atmosphere is consistently described as positive, welcoming and motivating.
What sets this Melbourne studio apart is its integrated approach, blending physiotherapy, clinical pilates, exercise physiology and strength coaching with a purpose-built bouldering wall and dedicated programs for kids and developing athletes. It is a place where professional expertise meets a real sense of community, helping members move better, feel stronger and stay supported through every step of their fitness and wellbeing goals.
Classes & Programs
Strength and ConditioningClinical Pilates (Physio Active Movement 1:4)Reformer PilatesExercise Physiology (1:3 small group)Indoor BoulderingCADS Kids ProgramAthlete Development Program (ages 10+)Workshops
Trainers & Coaches
Amanda Walsh Practitioner
Ativa Goldberg Practitioner
Ben Krieser Practitioner
Beth Dowling Practitioner
Bianca Silver Practitioner
Brad Immermann Practitioner
Facilities & Amenities
Light-filled studios Strength and conditioning floor with sled track Indoor bouldering wall Reformer equipment Treatment rooms
Who It's For
Beginners and experienced liftersPeople rehabilitating an injuryKids and developing athletesThose wanting integrated health and strength support
Location
Frequently Asked Questions
Do you offer group strength classes? +
Yes. Group sessions focus on strength conditioning balanced with safe technique, and members have trained in them for years.
Is it suitable for someone recovering from injury? +
Yes. The centre integrates physiotherapy, clinical pilates and exercise physiology, and trains people around their individual needs.
Are there programs for children? +
Yes, including the CADS Kids Program and an Athlete Development Program for ages 10 and up.
What facilities are available? +
Facilities include a strength and conditioning floor with sled track, reformer equipment, an indoor bouldering wall and treatment rooms.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Centre of Strength and Wellness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 593 Glen Huntly Rd, Elsternwick VIC 3185, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Centre of Strength and Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.