Health in Balance
554-556 Glen Huntly Rd, Elsternwick VIC 3185, Australia
5.0 ★ (19 reviews)
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About Health in Balance
Health in Balance is an accredited exercise physiology practice in Elsternwick, where movement is treated as medicine. The team designs clinical exercise and lifestyle programs that help people rebuild strength, mobility and confidence, whether they are recovering from injury, managing a chronic condition or simply wanting to move better in everyday life.
The approach here is patient and evidence-based. Sessions begin with understanding where you are now, then progress through structured, individually tailored programs delivered with genuine care and encouragement. It is a setting built for people who may feel daunted by a conventional gym, offering supportive guidance from university-qualified professionals registered with ESSA.
With a reputation among Melbourne locals for empathy and results, Health in Balance suits older adults, post-surgery clients and anyone navigating rehabilitation or a return to fitness. The blend of one-on-one consultations, small group exercise and flexible telehealth or home-visit options means support can fit around real life, making consistent progress feel achievable rather than overwhelming.
Classes & Programs
Individual exercise physiology consultationsGroup exercise classesTelehealth sessionsHome visitsInjury rehabilitation programsChronic condition & lifestyle programs
Trainers & Coaches
The Health in Balance team Accredited Exercise Physiologists (ESSA registered) +
University-qualified exercise physiologists with Masters-level training in exercise science and rehabilitation, delivering clinical exercise and injury-recovery programs.
Facilities & Amenities
Modern clinic gym Consultation rooms Telehealth available Home visits available
Who It's For
Rehabilitation & post-injury clientsOlder adults & falls preventionPeople managing chronic conditionsThose returning to fitnessBeginners nervous about regular gyms
Membership & Pricing
Health Mapping consult Free 15-minute introductory consultation to get started
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Private health insurance (40+ funds incl. Bupa, Medibank, HCF, nib)
Location
Frequently Asked Questions
Do I need to be injured or unwell to come here? +
No. While many clients are managing injuries, chronic conditions or rehabilitation, the team also supports people simply wanting to improve overall fitness and strength.
Can I claim with private health insurance? +
Yes. Health in Balance works with over 40 health funds including Bupa, Medibank, HCF and nib.
Is there a way to try it before committing? +
Yes. They offer a free 15-minute Health Mapping consultation to discuss your goals and the right starting point.
Are sessions one-on-one or in groups? +
Both. You can choose individual consultations or group exercise classes, with telehealth and home-visit options also available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Health in Balance is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 554-556 Glen Huntly Rd, Elsternwick VIC 3185, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Health in Balance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.