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About Ceri Witts Coaching
Ceri Witts Coaching takes a holistic approach to health and fitness from a private setting in Moorebank, blending strength and corrective exercise with nutrition, lifestyle and wellbeing guidance. Built around the CHEK methodology, the coaching looks beyond just workouts to consider how movement, eating, stress and recovery work together to support long-term health and longevity.
Clients work one-on-one, in person or online, on programs tailored to their goals, whether that is building strength, improving movement quality, managing weight or simply feeling better day to day. With a background that also includes metabolic typing and energy-based relaxation techniques, the coaching leans toward a calm, considered style rather than a one-size-fits-all gym experience.
This is a good fit for people in the Moorebank area who want more than a standard training program, especially those navigating stress, recurring patterns that hold them back, or a desire to take a more complete view of their wellbeing. The emphasis is on sustainable, personalised change guided closely by an experienced coach.
Classes & Programs
1:1 holistic health & lifestyle coachingResistance training & corrective exerciseNutrition & metabolic typing coachingSelf-sabotage coaching sessionsReiki (stress reduction & relaxation)Online coaching
Trainers & Coaches
Ceri Witts CHEK Holistic Health & Lifestyle Coach (Level 2), Reiki Master +
A certified holistic health coach offering personalised nutrition, exercise and lifestyle guidance using the CHEK methodology, with a focus on stress reduction, weight management and overall wellness.
Who It's For
People wanting a holistic approach to healthClients focused on longevity and wellbeingThose managing stress or weightAnyone preferring 1:1 in-person or online coaching
Membership & Pricing
Free consultation Request a free consultation to get started
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What does the coaching involve? +
It combines resistance training and corrective exercise with nutrition, metabolic typing and lifestyle coaching using the CHEK methodology.
Can I be coached online? +
Yes. Ceri takes on 1:1 clients both in person in Moorebank and online.
Is there an introductory option? +
Yes. You can request a free consultation before starting.
Who is this suited to? +
It suits anyone who cares about their long-term health and longevity and wants a personalised, whole-person approach rather than a generic program.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, climbing
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Ceri Witts Coaching is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Stockton Ave, Moorebank NSW 2170, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Ceri Witts Coaching contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.