Chau Kaizen
Rear Building/80 Churchill Rd, Prospect SA 5082, Australia
4.9 ★ (59 reviews)
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About Chau Kaizen
Chau Kaizen is a martial arts and combat sports gym in Prospect, just north of the Adelaide CBD, specialising in Brazilian Jiu Jitsu, mixed martial arts and fitness kickboxing. The name Kaizen reflects its core ethos of continuous improvement, and the gym channels that philosophy into a training environment where members steadily build skill, fitness and confidence.
The gym has a strong grappling pedigree, with its BJJ program tracing a lineage to the renowned Carlson Gracie school, and its coaching team comprises experienced martial artists who have competed and coached at major MMA and BJJ events across Australia and Asia. Members frequently report rapid gains in fitness and a real sense of pride in stepping outside their comfort zone, whether that means entering a first grappling competition or simply surviving an early-morning class.
Welcoming to newcomers regardless of background, Chau Kaizen offers structured pathways for both kids and adults across grappling, striking and conditioning, with personal training also available. Combined with a supportive, respectful community, it is a strong choice for anyone in the Prospect area looking to learn self-defence, train hard, and get genuinely fit through martial arts.
Classes & Programs
Brazilian Jiu Jitsu (BJJ)Kids BJJ (ages 5-13)Mixed Martial ArtsKids MMA (ages 5-13)Fitness KickboxingHIIT classesPersonal training
Who It's For
Complete beginners to martial artsKids aged 5-13People wanting to get fitThose interested in self-defence and grapplingAspiring competitors
Membership & Pricing
Free trial A free trial option is available via the website.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need martial arts experience to join? +
No. The gym welcomes complete beginners with no martial arts background, offering structured classes for all levels.
Are there classes for kids? +
Yes. Kids BJJ and Kids MMA programs are available for children aged 5 to 13.
Can I try before committing? +
Yes. A free trial option is offered through the website.
What styles can I train? +
Brazilian Jiu Jitsu, mixed martial arts and fitness kickboxing, with personal training also available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
4.9 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Chau Kaizen is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Rear Building/80 Churchill Rd, Prospect SA 5082, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Chau Kaizen contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.