City Cave Kotara
66 Park Ave, Kotara NSW 2289, Australia
4.9 ★ (646 reviews)
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About City Cave Kotara
City Cave Kotara is a dedicated wellness and recovery centre in Newcastle, offering a calm, thoughtfully designed escape from everyday stress. Rather than a traditional gym, it focuses on restorative experiences built around float therapy, infrared sauna and remedial massage, drawing some of the highest praise in the area from people seeking deep relaxation and recovery. Reviewers describe a serene, beautifully appointed space where the team makes first-timers feel comfortable and informed, with little touches throughout that reinforce the sense of a true retreat. Floating is a signature experience, letting clients switch off completely in warm, Epsom-salt water, while the infrared sauna supports recovery and relaxation between or alongside sessions.
Massage options cover remedial, sports, pregnancy and relaxation needs, and combination packages let visitors layer treatments into a single grounding visit. Open every day from morning to evening, the Kotara centre suits anyone navigating a busy schedule who wants to prioritise mental and physical recovery. City Cave positions itself as a welcoming wellness sanctuary where rest, relaxation and self-care take centre stage.
Classes & Programs
Float TherapyInfrared SaunaRemedial MassageSports MassagePregnancy MassageRelaxation MassageFlauna Package (Sauna + Float)Saunage Package (Sauna + Massage)Floatage Package (Float + Massage)Complete Wellness Package
Facilities & Amenities
Float tanks Infrared sauna Massage rooms Calm, designed relaxation space Couples sessions available Entrance via KFC carpark
Who It's For
People seeking deep relaxationRecovery and stress reliefFirst-time floatersCouplesPregnancy and remedial massage clients
Membership & Pricing
Float Therapy $89 casual; members $59/month or $49/week
Infrared Sauna $49 casual; members $38/month or $33/week
Massage $119–$199 casual (45–90 min); members $99–$179/month
Flauna Package Sauna + Float $129
Saunage Package Sauna + 45-min Massage $159
Floatage Package Float + 45-min Massage $189
Complete Wellness $229
Couples +$20 for Float and Sauna
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What is float therapy? +
Float therapy involves floating in warm, body-temperature water with a high concentration of Epsom salt, designed to help you switch off and deeply relax.
Can I book a casual single session? +
Yes. Casual sessions start at $89 for a float and $49 for the infrared sauna, with memberships also available.
Do they offer massage? +
Yes, remedial, sports, pregnancy and relaxation massage are available from 45 to 90 minutes, and as part of combination packages.
Can couples book together? +
Yes, couples pricing is available for float and sauna at an additional $20.
Is it suitable for first-timers? +
Yes, reviewers consistently note the team makes first-time floaters feel comfortable and well informed.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
City Cave Kotara is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 66 Park Ave, Kotara NSW 2289, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, City Cave Kotara contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.