CORE FOUNDATIONS
18/20 S Concourse, Beaumaris VIC 3193, Australia
4.9 ★ (136 reviews)
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About CORE FOUNDATIONS
Core Foundations is a Bayside Melbourne personal training studio in Beaumaris focused on helping people move better, build strength and tackle the root causes of pain rather than just chasing a sweat. Clients describe it as something different from a regular gym, with a careful, individualised approach from first enquiry through every session.
The team has a strong reputation for posture correction and back-pain relief, with members reporting lasting change after years of discomfort and noticeably better day-to-day movement. Training is tailored around biomechanics, correct technique and working around injuries, making it a considered option for anyone who has felt let down by one-size-fits-all gym programs.
Beyond strength coaching, Core Foundations offers an infrared sauna for recovery and a metabolic health service through a clinic partnership, plus online training for those who cannot always make it in. It is well suited to Beaumaris locals who want expert, personalised guidance, a supportive environment and a genuine focus on long-term function and feeling better in their bodies.
Classes & Programs
In-studio personal trainingCFX online training programInfrared sauna sessions (The Zone)Metabolic health service (clinic partnership)
Trainers & Coaches
Josh Coach +
Focuses on biomechanics and tailoring each session to the individual.
Andy Coach +
Known as Coach Andy, he emphasises proper technique and training around injuries.
Facilities & Amenities
Infrared sauna Private training studio Free weights and kettlebells TRX suspension and battle ropes Yoga / mat studio space
Who It's For
People wanting personalised one-on-one trainingAnyone working on posture or back painClients training around injuriesThose after recovery via infrared sauna
Membership & Pricing
Sauna opening special 3 infrared sauna sessions for $78
Gift cards Gift cards available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this a regular gym or personal training? +
It is a personal training studio offering in-studio one-on-one coaching plus an online program, not an open gym.
Can it help with back pain and posture? +
Yes. The team is known for posture correction and addressing the root causes of back pain and discomfort.
Do you have a sauna? +
Yes, an infrared sauna called The Zone is available, with an opening special of 3 sessions for $78.
Can I train if I have an injury? +
Yes, coaches focus on proper technique and tailor sessions to accommodate injuries.
Is online training available? +
Yes, the CFX online training program is offered for those who cannot always attend in person.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
CORE FOUNDATIONS is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 18/20 S Concourse, Beaumaris VIC 3193, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, CORE FOUNDATIONS contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.