5.0 ★ (13 reviews)
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About Core Health and Rehabilitation
Core Health and Rehabilitation is an exercise physiology clinic in Maroochydore where movement is used as medicine. Built around an evidence-based, one-on-one approach, the studio blends a clinical understanding of the body with hands-on strength training, helping clients move better, reduce pain and recover from injury with a level of detail that regulars say is hard to find elsewhere.
The space is best understood as a clinical gym rather than a big-box fitness floor. Sessions are personal and closely supervised, drawing on free weights and squat-rack work to rebuild capacity safely. Whether you are rehabilitating a stubborn shoulder, easing chronic low-back pain or chasing a serious strength goal, programming is tailored to your body and progressed at a pace that holds up over months, not just weeks.
Clients consistently describe a practitioner who goes above and beyond, spotting small technical fixes that yield outsized results. That focus has carried people from injury recovery all the way through to competitive powerlifting, making this a fitting choice on the Sunshine Coast for anyone who wants exercise that is precise, accountable and genuinely results-driven.
Classes & Programs
Exercise physiologyOne-on-one strength trainingInjury rehabilitationPowerlifting coachingDiabetes education
Trainers & Coaches
Jono Exercise Physiologist & Strength Coach +
Clients credit Jono with an exceptional eye for the body's mechanics, using targeted exercise to rehabilitate injuries and build strength, and he has coached a client from shoulder rehab through to the Australian national powerlifting platform.
Facilities & Amenities
On-site clinical gym Easy parking
Who It's For
People recovering from injuryThose managing chronic painClients seeking supervised strength trainingAspiring powerlifters
Location
Frequently Asked Questions
What kind of training does Core Health and Rehabilitation offer? +
It is an exercise physiology clinic offering one-on-one strength training, injury rehabilitation and powerlifting coaching in a clinical gym setting.
Is this suitable for injury recovery? +
Yes. The focus is on evidence-based exercise therapy to reduce pain and rehabilitate injuries, with clients reporting relief from shoulder and low-back issues.
Are sessions one-on-one? +
Yes, training is delivered one-on-one with close supervision and individually tailored programming.
Is there parking? +
Yes, the clinic offers easy on-site parking.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Core Health and Rehabilitation is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 7 Norval Ct, Maroochydore QLD 4558, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Core Health and Rehabilitation contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.