Courage Health & Fitness
16 Frost Rd, Salisbury SA 5108, Australia
5.0 ★ (121 reviews)
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About Courage Health & Fitness
Courage Health & Fitness in Salisbury, in Adelaide's northern suburbs, takes a genuinely holistic view of wellbeing, bringing fitness, nutrition, recovery and allied health together under one roof. Rather than a standard gym, it positions itself as a complete health hub where members can train, recover and look after the whole body in one place.
At its core is a personal training and small-group offering, built around individually prescribed programs and technology-driven HIIT sessions, supported by general gym access. Surrounding that are an in-house nutrition department, remedial massage, and access to allied health professionals including physiotherapists, chiropractors, exercise physiologists and counsellors, so members can address training and recovery side by side. A health food cafe and day-spa services round out the experience.
The team is known for warm, attentive service, with members frequently praising how cared-for they feel. For Salisbury locals seeking more than just a gym, Courage offers an integrated, supportive environment that treats fitness as one part of a broader picture of health.
Classes & Programs
Personal training with prescribed programs42FSY (42-minute HIIT small group with wearable tech)General gym accessNutrition consultationsRemedial massageBeauty and day spa services
Trainers & Coaches
Emma Nutritionist +
Works with clients on personalised nutrition plans as part of the in-house nutrition department.
Bec Member Success Manager +
Supports members in setting and reaching their membership and health goals.
Facilities & Amenities
Personal training Small-group HIIT Nutrition department Remedial massage Allied health (physiotherapy, chiropractic, exercise physiology, counselling) Health food cafe Day spa
Who It's For
Those wanting integrated health and fitnessPersonal training clientsHIIT and small-group trainingMembers seeking nutrition and recovery support
Location
Frequently Asked Questions
Is Courage just a gym? +
No. It combines gym and personal training with nutrition, remedial massage, allied health services and a day spa under one roof.
What is 42FSY? +
It is a 42-minute HIIT small-group training session that uses wearable technology to track effort.
Do they offer nutrition support? +
Yes. An in-house nutrition department, including nutritionist Emma, provides personalised nutrition plans.
Are allied health services available? +
Yes. Members can access physiotherapists, chiropractors, exercise physiologists and counsellors.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Courage Health & Fitness is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 16 Frost Rd, Salisbury SA 5108, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Courage Health & Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.