CrossFit Contessa
6 Kelly Ct, Maroochydore QLD 4558, Australia
4.9 ★ (35 reviews)
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About CrossFit Contessa
CrossFit Contessa is a coached CrossFit gym on the Sunshine Coast with a reputation for being one of the most welcoming and inclusive training communities around. From the moment you walk in, the emphasis is on safe, scalable movement and genuine support, whether you are brand new to fitness or a seasoned athlete.
Every class is led by a qualified coach, and the gym is known for meeting people where they are, offering scaling options for all ages and abilities. Members have trained through pregnancy and postpartum and describe feeling informed, encouraged and part of something bigger than a typical gym, helped along by a full calendar of community events.
Beyond the daily workouts, Contessa rounds out the experience with nutrition coaching, dedicated kids, teens and masters programs, a women's HYROX training club and one-on-one options. With an on-site coffee shop, hairdresser and massage therapist, it is built to be a place you genuinely want to spend time, not just a quick session.
Classes & Programs
CrossFit classesNo Sweat Intro consultationKids & teens classesMasters programWomen's HYROX training club1-on-1 coachingDrop-in classesNutrition coaching
Facilities & Amenities
On-site coffee shop Hairdresser Massage therapist
Who It's For
BeginnersAll ages & abilitiesPre & postnatal membersKids & teensMasters athletesWomen wanting HYROX training
Membership & Pricing
Free No Sweat Intro Free intro consultation to get started; contact the gym for membership pricing
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is CrossFit Contessa good for beginners? +
Yes. Members start with a free No Sweat Intro and a one-on-one session, and classes are scalable for all ages and abilities.
Do they have kids or masters programs? +
Yes. The gym runs dedicated kids and teens classes as well as a masters program, alongside its regular CrossFit classes.
Can I train through pregnancy or postpartum? +
Yes. Members describe training through pregnancy and postpartum while feeling informed and supported by the coaching team.
Is there a women's HYROX option? +
Yes. CrossFit Contessa runs a women's only HYROX training club in addition to its CrossFit and nutrition programs.
Can I drop in for a single session? +
Yes. Drop-in classes are available; contact the gym to arrange a visit.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
crossfit, strength training, group fitness
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
CrossFit Contessa is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 6 Kelly Ct, Maroochydore QLD 4558, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, CrossFit Contessa contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.