CrossFit Rocks
19 Benronalds St, Seventeen Mile Rocks QLD 4073, Australia
4.8 ★ (42 reviews)
Photo Gallery
About CrossFit Rocks
CrossFit Rocks is a community-driven CrossFit box tucked away in Seventeen Mile Rocks, on Brisbane's south-western fringe. The gym has earned a reputation for being genuinely welcoming to every fitness level, from first-timers stepping into functional training to seasoned athletes chasing competition goals. Members consistently describe a wholesome, supportive atmosphere where everyone cheers each other on through every rep and set.
What sets this box apart is the calibre of its coaching and the breadth of its training. Sessions are fully coached and built around constantly varied, high-intensity functional movement, with both indoor and outdoor spaces giving you plenty of room to move. Whether you are here to build strength, sharpen conditioning or simply find a fun reason to train, the energy on the floor is hard to beat.
Beyond the workouts, CrossFit Rocks operates as a little hub for its members, with on-site recovery support and a relaxed community cafe. It is the kind of place where holidaymakers drop in and locals stay for years, drawn back by coaches who are visibly invested in everyone's progress.
Classes & Programs
Coached CrossFit classes (7 days a week)Specialty classesHyrox trainingYoga (Sundays)Adaptive CrossFitPersonal trainingOpen gym
Trainers & Coaches
Natan Geva Coach +
Natan brings 13+ years of CrossFit coaching experience as a former regional athlete and ex-gymnast who placed 3rd at the 2016 CrossFit Games, and is co-founder of HangStrong Gymnastics.
Facilities & Amenities
Indoor and outdoor training spaces Open gym access (extended hours) On-site chiropractor and massage therapist Community cafe Erg and ski-erg machines Assault bike
Who It's For
Beginners new to CrossFitExperienced and competitive athletesVisitors and holidaymakers dropping inAnyone wanting a supportive training community
Membership & Pricing
Rocks Unlimited Unlimited weekly classes 7 days a week plus all-day open gym access, no lock-in contracts and no joining fee (14 days emailed cancellation notice).
Free trial Free trial workout available, with a 7-day free trial offered for locals.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a free trial? +
Yes. There is a free trial workout, and locals can access a 7-day free trial to experience the classes before committing.
Are there lock-in contracts? +
No. The Rocks Unlimited membership has no lock-in contracts and no joining fee, with 14 days emailed notice required to cancel.
Is CrossFit Rocks suitable for beginners? +
Yes. Classes are fully coached and suitable for all levels, and members describe it as welcoming for those new to CrossFit as well as experienced athletes.
Can I drop in while visiting? +
Yes. Visitors and holidaymakers are welcome to jump into coached classes, which is a popular option for travellers.
Is there open gym access? +
Yes. The Rocks Unlimited membership includes all-day open gym access alongside the coached class schedule.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
crossfit, strength training, group fitness
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
CrossFit Rocks is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 19 Benronalds St, Seventeen Mile Rocks QLD 4073, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, CrossFit Rocks contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.