5.0 ★ (67 reviews)
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About D.F. Exercise Science
D.F. Exercise Science is a results-focused strength and rehabilitation studio in Daisy Hill, built around the idea that smart, evidence-based coaching belongs at the centre of every fitness journey. Rather than a crowded gym floor, it offers a considered, one-on-one environment where training is tailored to the individual and progress is tracked closely week to week.
The studio blends clinical knowledge with practical coaching, drawing on exercise science to help clients build strength, move better and recover from injury. Members frequently describe genuinely understanding their programs for the first time, with clear explanations and routines that fit around busy lives. It has become a trusted destination for people navigating injury recovery, including long-standing shoulder, knee and rotator cuff issues, as well as those simply wanting a structured start to training.
With soft-tissue therapy and reformer Pilates available alongside personalised strength programming, D.F. Exercise Science positions itself as a place where rehabilitation and performance meet. The emphasis is on doing things properly, reducing the risk of future injury, and helping people of all backgrounds train with confidence in the Daisy Hill area.
Classes & Programs
One-on-one strength and conditioning coachingInjury management and prevention programsSoft-tissue and physical therapy (trigger point, sports massage, percussion)Reformer PilatesPersonalised exercise programming with weekly check-ins
Trainers & Coaches
Darko Franjic Head Coach / Exercise Scientist +
Darko holds a Bachelor's degree in Business and Human Movement Studies (Exercise Science) and is a Level 4 APPI Pilates instructor with 17 years of industry experience. He specialises in trigger point therapy, sports massage and percussion techniques, with a personal background in basketball, powerlifting, kung-fu and jiu-jitsu.
Brayden Team Member +
A recent addition to the team with a sports background and a focus on rehabilitation and strength and conditioning.
Facilities & Amenities
Private one-on-one training studio Reformer Pilates equipment Located 3 minutes from the highway
Who It's For
People recovering from injury or managing chronic painAnyone starting a structured fitness journeyClients wanting personalised, evidence-based coachingAthletes managing sports injuriesPeople with busy lifestyles needing manageable programs
Membership & Pricing
Initial consultation Free initial phone consultation with Darko
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What does D.F. Exercise Science specialise in? +
Evidence-based, one-on-one strength training and injury rehabilitation, led by an accredited exercise scientist, with soft-tissue therapy and reformer Pilates also available.
Can it help with injury recovery? +
Yes. The studio offers injury management and prevention with customised strength and recovery programming, and clients report progress with knee, shoulder and rotator cuff rehab.
Is this suitable for beginners? +
Yes. Programs are tailored to the individual, with everything explained clearly and routines designed to fit busy lifestyles.
How do I get started? +
A free initial phone consultation with Darko is offered for all services.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
D.F. Exercise Science is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 62 Achilles Drive, Springwood, Daisy Hill QLD 4127, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, D.F. Exercise Science contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.