Don Strong Performance
3101/352 Princes Hwy, Narre Warren VIC 3805, Australia
5.0 ★ (58 reviews)
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About Don Strong Performance
Don Strong Performance is a strength and conditioning studio in Narre Warren focused on athletic development for sportspeople and committed everyday trainers. Rather than a drop-in gym floor, it operates as a coaching-led environment where programs are built around the individual and their goals, whether that is preparing for a competitive season or simply training to be a stronger, more resilient version of themselves.
The offering blends one-on-one coaching, small and large group training and outdoor bootcamp-style sessions, underpinned by customised strength and conditioning programs, injury-prevention work and wellness tracking. There is also an online coaching option for those who train remotely, plus individualised nutrition guidance to support results in and out of the gym.
The centre has earned a strong reputation among local sporting clubs, with football operations managers and rep teams crediting the head coach for lifting both the physical preparation and the engagement of their athletes. Reviewers describe a precise, knowledgeable and technology-driven approach to programming. It suits athletes, club teams and motivated individuals in Melbourne's south-east who want serious, structured coaching over a self-guided gym membership.
Classes & Programs
Athletic DevelopmentOne-on-one coachingSmall and large group trainingOutdoor bootcamp sessionsOnline CoachingCustomised strength & conditioning programsInjury prevention trainingNutrition guidance
Trainers & Coaches
Matt Don Founder & Head Coach +
Founder and head coach dedicated to helping athletes reach their full potential, with experience working across sporting academies and club rep teams on strength and conditioning.
Facilities & Amenities
Free weights TRX suspension trainers Rowing machines Bench press
Who It's For
Athletes and sporting club teamsPeople wanting one-on-one coachingRemote clients seeking online programmingAnyone wanting structured strength & conditioning
Location
Frequently Asked Questions
Do you offer one-on-one training? +
Yes. The studio offers individualised one-on-one coaching as well as small and large group sessions.
Can I train remotely? +
Yes, an online coaching option is available for those who cannot train in person.
Do you work with sporting clubs and teams? +
Yes. The coach has worked with sporting academies and club rep teams on strength, conditioning and game-day preparation.
Is nutrition support included? +
Individualised nutrition guidance is offered alongside training programs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Don Strong Performance is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 3101/352 Princes Hwy, Narre Warren VIC 3805, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Don Strong Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.