5.0 ★ (23 reviews)
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About Down to Lift
Down to Lift is a private personal training studio in Waramanga, on Canberra's south side, with a clear focus on making strength training approachable and genuinely welcoming. Far from an intimidating big-box gym, it is a small, personal space where building confidence matters as much as building muscle.
The studio offers face-to-face personal training alongside small group strength classes, and the atmosphere is consistently described as warm, friendly and supportive. Clients frequently mention how easily they were eased into training as complete beginners, and how modifications are accommodated so everyone can work to their own level. For many, what started as a few introductory sessions has turned into years of training, a testament to the community that has grown around the studio.
There is a particular sense of connection here, with many women describing the friendships and encouragement they have found while training. Whether the goal is losing weight, getting stronger or simply feeling more capable, Down to Lift pairs proper coaching on form and technique with a friendly, no-judgement environment that keeps people coming back.
Classes & Programs
Face-to-face personal trainingSmall group strength classesBoxingCardio classesOnline training & coachingReady-to-go programs
Trainers & Coaches
Julz Personal Trainer & Coach +
Julz coaches both one-on-one and group sessions, with a thorough understanding of how the body works and a reputation for easing beginners into training while building a supportive community.
Cat Coach
Louise Coach
Facilities & Amenities
Private studio Squat rack Bench press Free weights Cable machine Kettlebells Powerlifting equipment
Who It's For
Gym beginnersWomen wanting a supportive environmentPeople seeking small group strength trainingThose needing modifications or easing in
Location
Frequently Asked Questions
Do you offer small group classes? +
Yes. Down to Lift runs small group strength classes alongside one-on-one personal training.
Is it suitable for beginners? +
Yes. Clients regularly describe being eased into training as complete newcomers, with modifications accommodated.
Can I train online? +
Yes. The studio offers online training and coaching as well as ready-to-go programs in addition to in-person sessions.
What kind of training is offered? +
Strength is the focus, with boxing and cardio also available across personal training and group classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Down to Lift is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 1 Wambaya Cres, Waramanga ACT 2611, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Down to Lift contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.