5.0 ★ (3 reviews)
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About Forward Fitness Personal Training
Forward Fitness Personal Training is a results-focused personal training studio serving Bonython and the wider Tuggeranong area of Canberra. The studio is built around individual attention, with programs designed to fit real life rather than disrupt it, making it a comfortable starting point for people who feel nervous about returning to exercise.
The approach blends structured planning, goal setting and ongoing accountability with practical coaching across strength, movement, flexibility and core stability. Clients also have access to nutritional guidance and weight-management support, as well as rehabilitation-minded programming for those working back from injury or surgery. Whether the goal is general fitness, weight loss or building consistent habits, sessions are adapted to the person in front of the trainer.
Reviews repeatedly describe a patient, encouraging style that turns exercise into a sustainable routine, with members crediting the studio for genuine changes in their fitness, confidence and overall wellbeing. It is a small, personal operation where the emphasis sits firmly on long-term progress and one-on-one support.
Classes & Programs
One-on-one personal trainingIndividual planning and goal settingNutritional monitoring and weight-loss managementStrength and muscle-tone trainingMovement and flexibility coachingCore strength, balance and stabilityInjury and post-surgery rehabilitation programsRecreational running programs and run coachingBox Fit classesStretch and Abs classesStructured monthly written programs with monitoring
Trainers & Coaches
Aston Personal Trainer & Owner +
Aston runs Forward Fitness, building customised programs and providing ongoing coaching and monitoring for each client.
Facilities & Amenities
Studio gym access
Who It's For
Beginners nervous about starting exercisePeople wanting to lose weight or build healthy habitsClients recovering from injury or surgeryRecreational runnersAnyone wanting accountable one-on-one coaching
Membership & Pricing
Free initial consultation No-obligation initial consultation available on enquiry.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a free consultation? +
Yes. Forward Fitness offers a no-obligation free initial consultation to discuss your goals.
Is this suitable for beginners? +
Yes. The studio specialises in individual planning and goal setting, and clients describe a patient approach that helps nervous beginners feel comfortable.
Can you help with injury or post-surgery rehab? +
Yes. Forward Fitness offers injury and post-surgery rehabilitation with daily exercise programs.
Do you provide nutrition support? +
Yes. Nutritional monitoring and weight-loss management are part of the services offered.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Forward Fitness Personal Training is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 18 Nambir Ct, Bonython ACT 2905, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Forward Fitness Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.