5.0 ★ (82 reviews)
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About Embod East Brisbane
Embod is a recovery and wellness studio in East Brisbane that sits firmly in the modern recovery space, using technology-led treatments to help the body reset, recover and feel its best. The studio is upfront that it is not your average day spa, leaning instead into precision recovery and body biohacking with a calm, considered approach.
Founded out of a personal health journey, Embod has built a reputation for being spotless, serene and genuinely supportive. Members describe leaving sessions feeling lighter in both body and mind, and consistently praise the knowledgeable, friendly team who check in and make first-timers feel at ease. It is the kind of place people return to as a regular part of looking after themselves.
From infrared-heated body rolling and full-body light therapy to compression boots and body composition scanning, the menu is geared toward recovery, circulation and self-care rather than a quick pamper. Embod suits anyone in East Brisbane looking to complement training, manage stress or simply invest in consistent, structured recovery in a welcoming, women-led environment.
Classes & Programs
Body Roll lymphatic drainage (infrared-heated rollers)LED + infrared light therapy bedRF muscle sculpting (HIEMT)Compression boot therapyVISBODY 3D body composition scanning
Trainers & Coaches
Emily Founder +
Founded Embod after navigating her own health challenges, building the recovery studio she wished existed.
Facilities & Amenities
Full-body LED therapy bed Infrared sauna / heat Compression boots 3D body scanning technology Body Roll treatment rooms Certified Body Roll distributor
Who It's For
People focused on recovery and self-careThose managing stress or wanting to feel resetAnyone complementing training with recoveryFirst-timers wanting a guided, welcoming experience
Membership & Pricing
3D body scan $29 standalone or $19 as an add-on
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this a day spa? +
No. Embod describes itself as a precision recovery and wellness studio rather than a traditional day spa.
What treatments are offered? +
Body roll lymphatic drainage, LED and infrared light therapy, RF muscle sculpting, compression boot therapy and 3D body scanning.
Is it suitable for first-timers? +
Yes. Reviewers note the team is knowledgeable and welcoming, guiding newcomers through their first session.
How much is a body scan? +
The VISBODY 3D body scan is $29 standalone, or $19 as an add-on to another service.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Embod East Brisbane is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 8/45 Wellington Rd, East Brisbane QLD 4169, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Embod East Brisbane contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.