EMP | Elliot Matthews Performance
381 Fitzroy St, Fitzroy VIC 3065, Australia
5.0 ★ (10 reviews)
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About EMP | Elliot Matthews Performance
EMP | Elliot Matthews Performance is a strength and performance coaching studio in Fitzroy, built around personalised, evidence-based training. Rather than a busy commercial gym floor, it offers a focused environment where each program is shaped around the individual's goals, history and any injuries or weaknesses they bring through the door.
Clients repeatedly highlight how reassuring and knowledgeable the coaching is, with sessions that build genuine confidence from the very first visit. The approach is thorough and considered, taking time to understand fitness goals and adapt programming accordingly, which keeps motivation high for people who have struggled to stick with exercise in the past.
The studio suits a broad range of people, from those nervous about training on their own or working around an injury, through to runners and athletes wanting a more balanced, structured approach to physical health. With both in-person and online coaching on offer, it is well placed for inner-Melbourne clients who want creative, attentive guidance and steady, sustainable progress over quick gimmicks.
Classes & Programs
Personal training (face to face)Online training programsStrength assessmentAthletic performance / sports-specific programs
Trainers & Coaches
Elliot Matthews Founder & Performance Coach +
Elliot leads EMP and the coaching team, with clients describing a professional, knowledgeable and evidence-based approach to strength and performance training.
Facilities & Amenities
Free weights Squat rack Bench press Kettlebells TRX suspension Rowing machine Treadmill Cable machine Pull-up bar
Who It's For
Beginners and the nervousTraining around injuriesRunners and athletesStrength building
Membership & Pricing
Free consultation Book a free consultation to get started
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I train online? +
Yes. EMP offers individual online training programs with coaching support as well as face-to-face personal training.
Is there a free trial or consultation? +
Yes. A free consultation can be booked to discuss your goals before starting.
Can you train around injuries? +
Yes. Clients note Elliot tailors programs around injuries and weaknesses, building confidence from the first session.
Do you offer sports-specific training? +
Yes. Athletic performance and sports-specific programs are available alongside general strength training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
EMP | Elliot Matthews Performance is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 381 Fitzroy St, Fitzroy VIC 3065, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, EMP | Elliot Matthews Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.