5.0 ★ (11 reviews)
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About Empire Health and Fitness
Empire Health and Fitness is a personal training studio in Kallangur focused on one-on-one coaching tailored to each client's body, goals and starting point. Rather than a roll-up-and-go gym floor, it is built around guided, individualised sessions designed to keep people accountable and progressing safely.
The approach is grounded in genuine care and encouragement. Clients describe a motivating, compassionate coaching style that suits people easing back into exercise after long breaks as much as those chasing more advanced strength and physique goals. Sessions are paired with nutrition guidance, giving members a more complete plan that connects training with everyday eating habits.
With customised programming covering weight loss and muscle gain, plus access to strength and boxing-style work, Empire suits Kallangur locals who want a personable, supportive trainer in their corner. The emphasis throughout is on building lasting confidence and habits, meeting beginners where they are while still challenging experienced trainees who want structured, attentive coaching toward clear results.
Classes & Programs
Personal trainingNutrition coachingIn-home / mobile trainingStrength trainingBoxing-style training
Trainers & Coaches
Roman Personal Trainer +
Highly regarded trainer praised by long-term clients for a motivating, compassionate and patient coaching style, with a genuine, sincere approach to each person's fitness goals and health needs.
Facilities & Amenities
Free weights Squat rack Boxing equipment
Who It's For
BeginnersReturning to exerciseWeight loss goalsMuscle gain goalsAdvanced trainees
Location
Frequently Asked Questions
Do you offer personal training? +
Yes. Empire specialises in customised one-on-one personal training tailored to your body type and goals, with in-home and mobile training also available.
Is it suitable for beginners? +
Yes. Clients note the coaching suits people returning to exercise after long breaks as well as advanced fitness enthusiasts.
Do you provide nutrition help? +
Yes. Empire offers nutrition coaching with meal planning tailored to your health and fitness objectives.
What kind of training is offered? +
Programs cover weight loss and muscle gain using strength work, with boxing-style equipment also available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Empire Health and Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Benham Ave, Kallangur QLD 4503, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Empire Health and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.