5.0 ★ (7 reviews)
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About Empower Yoga Therapy
Empower Yoga Therapy brings a gentle, deeply personal approach to yoga in Hampton, operating from the Hampton Surf Life Saving Club beside the bay. Led by yoga therapist Nicole Nanfra, the practice is about far more than poses; it is about understanding how each body moves and helping it move more freely and with less pain.
Nicole is known for an intuitive, patient teaching style that meets people exactly where they are. Beginners with no prior experience are made to feel comfortable and relaxed, while those managing injuries, joint issues or hypermobility receive carefully isolated movements that target specific muscles and joints. Many clients speak warmly of the meditation and relaxation focus that closes each session.
Whether you join a small group class or work one-on-one in a therapeutic session, the emphasis is on biomechanical function, flexibility and a calmer nervous system. For Hampton locals seeking yoga that adapts to the body rather than the other way around, Empower Yoga Therapy offers a supportive, therapeutic space to build strength, mobility and a sense of ease.
Classes & Programs
Group yoga therapy classesPrivate therapeutic yoga sessionsOsteoarthritis & post-surgical rehab yogaYoga for sleep & relaxationHypermobility (HSD) support sessions
Trainers & Coaches
Nicole Nanfra Founder & Yoga Therapist +
Founder of Empower Yoga Therapy who specialises in therapeutic yoga focused on biomechanical function and neuromuscular connection, and is praised by clients as an intuitive teacher who adapts to each body's needs.
Facilities & Amenities
Beachside studio at Hampton Surf Life Saving Club Yoga mat studio
Who It's For
Beginners new to yogaPeople managing joint pain or arthritisThose recovering post-surgeryClients with hypermobilityAnyone seeking relaxation and flexibility
Membership & Pricing
Free discovery call A complimentary discovery call is available to discuss your needs before starting.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Empower Yoga Therapy suitable for beginners? +
Yes. Nicole's teaching style is welcoming for those who have never practised yoga, ensuring everyone feels comfortable regardless of fitness or experience.
Can I do private one-on-one sessions? +
Yes. Private therapeutic yoga sessions offer a personalised practice tailored to your body, alongside group classes.
Do they help with injuries or specific conditions? +
Yes. Programs cover hip and knee osteoarthritis, post-surgical rehabilitation, hypermobility support and movement-pattern correction.
Is there a free trial or intro option? +
A free discovery call is offered so you can discuss your goals before committing to sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Empower Yoga Therapy is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Hampton Surf Life Saving Club, Hampton VIC 3188, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Empower Yoga Therapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.