Empowered Women's Strength & Fitness
2/20 Allen St, Moffat Beach QLD 4551, Australia
5.0 ★ (52 reviews)
Photo Gallery
About Empowered Women's Strength & Fitness
Empowered Women's Strength & Fitness is a women-only studio at Moffat Beach on the Sunshine Coast, built around the idea that strength training should actually work for women, with a particular focus on those aged 35 and over. It positions itself as a premium, welcoming space where women show up for themselves and for each other.
The studio combines structured strength training with small-group reformer Pilates, personal training and exercise physiology support, so members can build muscle, improve movement and train safely around injuries. Small group sizes mean sessions never feel overcrowded, and programming is tailored to what each woman can do on the day rather than a one-size-fits-all approach.
Members describe a supportive, non-judgemental community that has helped them regain fitness, build strength and grow in confidence. Several note that the variety of classes and the combination of strength work with reformer Pilates have aided injury recovery and made training enjoyable. For women in the Moffat Beach area wanting coached strength work in an encouraging, female-focused environment, Empowered offers an appealing and approachable option.
Classes & Programs
Strength Training (women 35+)Reformer Pilates (small group)Personal TrainingExercise Physiology28 Day Kickstart Program
Facilities & Amenities
Women-only studio Small-group coaching Free weights Bench press Reformer Pilates equipment Yoga/studio space
Who It's For
Women, especially 35+Members wanting strength plus PilatesThose returning from injuryAnyone after a supportive, non-judgemental community
Membership & Pricing
28 Day Kickstart Program Structured entry program combining strength training and Pilates with coaching
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this studio women-only? +
Yes. Empowered is a women-only studio with a focus on women aged 35 and over.
Do they offer Pilates as well as strength training? +
Yes. Small-group reformer Pilates is offered alongside strength training, personal training and exercise physiology.
Is there a starter program? +
Yes. A 28 Day Kickstart Program combines strength training and Pilates with coaching to get new members started.
Can I train if I'm recovering from injury? +
Yes. Exercise physiology support and tailored programming help members train safely around injuries, and members note options are always offered when injured.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Empowered Women's Strength & Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 2/20 Allen St, Moffat Beach QLD 4551, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Empowered Women's Strength & Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.