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About Energy of One Yoga
Energy of One Yoga is a yoga and wellbeing studio tucked into Frankston South, offering a calm, grounded space to move, breathe and reset. The focus is on yoga practice that supports both body and mind, welcoming students who want to build flexibility and strength while also carving out time to slow down and recharge.
Alongside its yoga offering, the studio extends into broader wellness, with outdoor group sessions and one-on-one training available for those who want more personalised guidance or a stronger physical challenge. An infrared sauna on site adds a recovery and relaxation element, rounding out the studio's holistic approach to health.
With a leafy Frankston South setting and a community-minded feel, Energy of One Yoga suits people looking for something gentler and more mindful than a conventional gym, as well as those wanting to combine yoga with outdoor fitness and recovery. Whether you are new to the mat or a seasoned practitioner, the emphasis is on practising at your own pace in a supportive, unhurried environment.
Classes & Programs
Yoga classesOutdoor group sessionsOne-on-one training
Facilities & Amenities
Infrared sauna
Who It's For
Beginners and experienced yogisPeople wanting a calm, mindful practiceThose combining yoga with outdoor fitness and recovery
Location
Frequently Asked Questions
Do I need yoga experience to join? +
No. The studio welcomes both beginners and experienced practitioners, with an emphasis on practising at your own pace.
Is there a sauna? +
Yes. An infrared sauna is available on site for recovery and relaxation.
Do you offer private sessions? +
Yes. One-on-one training is available alongside group yoga and outdoor sessions.
Where is the studio located? +
It is based in Frankston South, in a leafy, community-minded setting.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Energy of One Yoga is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1 Bangalay Ave, Frankston South VIC 3199, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Energy of One Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.