Esencia Pilates and Wellness Studio
Broughton St, Sans Souci NSW 2219, Australia
4.6 ★ (8 reviews)
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About Esencia Pilates and Wellness Studio
Esencia Pilates and Wellness Studio is a boutique Pilates studio in Sans Souci in Sydney's south, offering a calm, intimate space for reformer and mat work. The studio is designed to feel like a distraction-free retreat, with a beautiful, calming atmosphere that helps members focus on movement and the mind-body connection rather than the rush of a crowded gym floor.
The approach here is holistic and form-focused, prioritising correct technique and a supportive environment over intensity. Sessions cover everything from foundational mat work that builds balance, strength and coordination through to resistance-based reformer training, with specialised options for those needing extra guidance. A genuinely welcoming style means even nervous first-timers are made to feel at ease from their very first visit.
Members regularly highlight the lovely instructors, the seamless and effective sessions, and the variety of class formats on offer, which is something they note is hard to find elsewhere. Esencia suits people who want a personal, attentive Pilates experience, whether they are complete beginners, expectant or new mothers, or anyone looking to move and feel their best in a relaxed, encouraging setting.
Classes & Programs
Reformer PilatesMat Pilates1:1 Private Sessions (Reformer & Mat, 45 min)2:1 Private Sessions (45 min)Pregnancy & Pilates (pre & postnatal)
Trainers & Coaches
Paolita Founder & Instructor +
Paolita came to Pilates in 2019 from a weight-training background and is pre- and postnatal trained. She is a form-focused instructor who emphasises the mind-body connection and a holistic approach.
Facilities & Amenities
Calming boutique studio Reformer beds Intimate, distraction-free space
Who It's For
Beginners new to PilatesPre- and postnatal clientsThose wanting private or small-group sessionsPeople seeking a calm, personal studio
Membership & Pricing
1:1 Session $75 per session, valid 2 weeks.
2:1 Session $120 per session, valid 2 weeks.
1:1 Multipack $215 for 3 sessions, valid 4 weeks.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer private Pilates sessions? +
Yes. One-on-one (1:1) sessions are $75 and duo (2:1) sessions are $120, each 45 minutes, with a 3-session 1:1 multipack available for $215.
Is Esencia suitable for beginners? +
Yes. Beginners are warmly welcomed and supported, and the instructors focus on correct form in a calming environment.
Do you offer pregnancy Pilates? +
Yes. Pregnancy & Pilates classes cover pre- and postnatal training with safe modifications.
What types of classes are available? +
The studio offers both mat Pilates and resistance-based reformer Pilates, plus private and duo sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.6 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Esencia Pilates and Wellness Studio is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Broughton St, Sans Souci NSW 2219, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Esencia Pilates and Wellness Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.