Extreme Physique Personal Training
1 Greg Chappell St, Albion QLD 4010, Australia
4.9 ★ (73 reviews)
Photo Gallery
About Extreme Physique Personal Training
Extreme Physique Personal Training is a boutique training studio tucked inside the Queensland Cricket headquarters at Albion, where elite teams like the Queensland Bulls and Brisbane Heat are based. That sporting setting sets the tone: this is a results-focused studio that takes coaching seriously while keeping the atmosphere friendly and personable.
The approach blends one-on-one personal training with small and larger group sessions, so members can choose the level of attention and accountability that suits them. Specialised programming caters to a broad range of clients, from a dedicated over-50s class working on strength, mobility, balance and cardiovascular health through to a structured multi-week health and wellness transformation for those chasing serious body-composition change. Nutrition guidance, body-composition scanning and remedial massage round out the support on offer.
Reviewers repeatedly highlight trainers who are thorough, patient and genuinely invested, with first-timers describing feeling comfortable and well-explained-to from their very first session, and longer-term clients crediting the coaching for significant weight loss and lasting habits. The air-conditioned studio suits people who want guided, personalised training in a supportive environment rather than an unsupervised gym floor. It is a strong fit for beginners, over-50s and anyone wanting structure and expert eyes on their technique.
Classes & Programs
One-on-one personal trainingWeekly group fitness classes (all levels)Over 50s fitness classes (strength, mobility, balance, cardio)8-week Health & Wellness transformation programRemedial and sports massageInBody body composition scansCorporate health and fitness programs
Trainers & Coaches
Aaron Personal trainer +
Described by clients as reflective, passionate and meticulous in his instruction.
Rob Personal trainer
Beth Personal trainer +
Praised in reviews for thorough, step-by-step coaching that puts first-timers, including over-50s starters, at ease.
Elwin Holmes Personal trainer +
Guides clients on nutrition such as calorie and protein needs alongside exercise; credited by a client with helping achieve significant weight loss.
Facilities & Amenities
Air-conditioned training studio Located at Queensland Cricket headquarters HICAPS for massage claims Booking app (iOS/Android)
Who It's For
Beginners wanting close, guided coachingOver-50s focused on strength, mobility and balancePeople after a structured body-transformation programClients wanting nutrition support alongside training
Membership & Pricing
Starter Package $199 for a health consultation, 3 x 60-minute PT sessions and an InBody scan
InBody scan $40 for a single scan, $70 for two scans
* Prices from the studio's website and may change — confirm before joining.
Payment Options
HICAPS (for remedial/sports massage claims)
Location
Frequently Asked Questions
Is there a beginner or intro option? +
Yes. A $199 Starter Package includes a health consultation, three 60-minute personal training sessions and an InBody body composition scan.
Do you cater to over-50s? +
Yes. There is a dedicated over-50s class focused on strength, flexibility, mobility, core, cardio and balance, with social time included.
Can I train in a group rather than one-on-one? +
Yes. Alongside one-on-one personal training, weekly group sessions run for all fitness levels.
Do you offer nutrition help? +
Yes. Trainers provide nutrition guidance such as calorie and protein requirements, and an 8-week Health & Wellness program combines this with training.
Can I book sessions online? +
Yes. There is a mobile app for iOS and Android to view schedules and book sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training, powerlifting
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Extreme Physique Personal Training is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1 Greg Chappell St, Albion QLD 4010, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Extreme Physique Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.