F45 Training Coolum
Level 1, Unit 20/1778-1784 David Low Way, Coolum Beach QLD 4573, Australia
4.8 ★ (64 reviews)
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About F45 Training Coolum
F45 Training Coolum brings the globally recognised F45 format to Coolum Beach, delivering 45-minute team-based functional workouts that blend high-intensity interval training with strength work. Sessions are timed, coach-led and constantly changing, so members get a structured, full-body workout without having to plan a thing themselves.
The studio has earned a strong reputation for its trainers and atmosphere. Members highlight educated, supportive coaches who keep a real focus on perfecting form, making it a great space for newcomers as well as regulars chasing results. The team-focused environment is positive and motivating, and the elevated Coolum location even comes with standout views that make early starts a little easier.
With flexible class times across the week and an easy-to-use booking app, F45 Coolum is well suited to people who want variety, accountability and a community feel without the guesswork of training solo. Whether you are building a consistent routine, returning to exercise or visiting the coast on holiday, the welcoming, energetic vibe makes it an inviting place to sweat alongside others.
Classes & Programs
45-minute F45 functional group classesHIIT/cardio-style sessionsStrength-focused sessions
Facilities & Amenities
App-based class booking Studio with ocean/coast views Kettlebells Free weights Pull-up rig TRX suspension trainers
Who It's For
Beginners and new startersPeople who like team-based group trainingThose wanting structured HIIT and strengthHolidaymakers visiting Coolum
Membership & Pricing
Intro special Intro offer available and noted as great value for new members
Pay by class Pay-per-class / casual class options available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I pay per class instead of joining? +
Yes, members note pay-by-class options are available, so you don't have to commit to a full membership to attend.
Is there an intro offer for new members? +
Yes, there is an intro special that members describe as great value for getting started.
How do I book a class? +
Classes are booked through the F45 app, which members say is super easy to use.
Is it suitable for beginners? +
Yes. Trainers focus on perfecting form and members describe it as a great space for new starters.
What is an F45 class like? +
Each session is a 45-minute, coach-led team workout combining functional HIIT and strength training, with the workout changing regularly.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
hiit, strength training, group fitness
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
F45 Training Coolum is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Level 1, Unit 20/1778-1784 David Low Way, Coolum Beach QLD 4573, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, F45 Training Coolum contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.