5.0 ★ (1 reviews)
About F45 Training Highett
F45 Training Highett brings the global F45 format to this pocket of bayside Melbourne, delivering fast-paced, team-based functional training in a coached studio environment. The model is built around 45-minute sessions that blend cardio, resistance and functional movement, with the workout changing daily so members rarely repeat the same class twice.
The appeal here is structure and energy. Every session is led by trainers who guide form, set the pace and keep the room motivated, which makes it a popular choice for people who want accountability and don't want to plan their own programs. The community-driven atmosphere is a defining feature of the F45 experience, with members training together and progressing as a group.
Located in Highett, the studio suits time-poor locals and commuters chasing an efficient, full-body workout, as well as those returning to exercise who value clear coaching and a supportive crowd. Whether the goal is general fitness, fat loss or building strength and conditioning, the rotating programming is designed to keep training varied, measurable and engaging week after week.
Classes & Programs
Cardio sessionsResistance sessionsHybrid (cardio + resistance) sessionsRecovery sessionsHYROX-style trainingFunctional group training
Facilities & Amenities
Coached group studio Functional training equipment
Who It's For
Time-poor locals wanting efficient workoutsPeople who prefer coached group trainingThose returning to exerciseMembers chasing fat loss or conditioning
Location
Frequently Asked Questions
How long are F45 sessions? +
F45 workouts run for 45 minutes, combining cardio, resistance and functional movement.
Do the workouts change? +
Yes. F45 programming rotates daily, so sessions vary rather than repeating the same routine.
Are sessions coached? +
Yes. Sessions are team-based and led by trainers who guide technique and pacing.
Is it suitable for beginners? +
The coached, scalable format generally suits a range of fitness levels; contact the studio to confirm options for getting started.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
hiit, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
F45 Training Highett is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 24 Advantage Rd, Highett VIC 3190, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, F45 Training Highett contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.