F45 Training Rochedale South
Shop 23/549 Underwood Rd, Rochedale South QLD 4123, Australia
5.0 ★ (166 reviews)
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About F45 Training Rochedale South
F45 Training Rochedale South is a group fitness studio built around team-based, time-efficient workouts that blend cardio, resistance and functional training into a different session every day. With a deep library of workouts and thousands of movement variations, the programming keeps training fresh and scalable, so members rarely repeat the same class twice and beginners and seasoned athletes can train side by side.
The standout here is the coaching and the community. Members describe the head coach as genuinely invested in each person, motivating without being overwhelming and offering guidance that extends to nutrition and overall wellbeing. That care has helped people train safely around injuries and find a new style of training they actually enjoy, which is why so many reviews describe the studio as feeling more like a community than a gym.
For Rochedale South locals after structure, accountability and a supportive crowd, F45 offers coached sessions across early mornings and evenings, plus HYROX-style and recovery work, making it easy to commit to a consistent, results-driven routine.
Classes & Programs
Cardio workoutsResistance workoutsHybrid workoutsRecovery sessionsHYROX trainingFunctional group training
Facilities & Amenities
Group fitness studio Functional training equipment Free weights Kettlebells Spin bikes
Who It's For
BeginnersPeople training around injuriesMembers who want coached group workoutsCommunity-focused trainersHYROX and functional fitness goals
Membership & Pricing
Intro offer 3 classes for $25.
Class pack 10-class pack available for flexible scheduling.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a trial offer? +
Yes. New members can start with 3 classes for $25 to try the studio.
What kind of workouts does F45 run? +
Coached team workouts spanning cardio, resistance, hybrid, recovery and HYROX training, drawn from a large library of varied sessions.
Is it suitable for beginners? +
Yes. Coaches scale the movements and members report being able to train safely even around injuries, with strong support from the community.
Do you offer class packs? +
Yes. A 10-class pack is available alongside the intro offer for flexible scheduling.
What are the typical class times? +
The studio runs sessions across early mornings and evenings on weekdays, with shorter weekend windows.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
hiit, strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
F45 Training Rochedale South is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Shop 23/549 Underwood Rd, Rochedale South QLD 4123, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, F45 Training Rochedale South contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.